Couverture de Always Sweaty

Always Sweaty

Always Sweaty

De : Ashley Johnson
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 A podcast about motherhood, fitness, and getting older.Copyright 2023 All rights reserved. Hygiène et vie saine
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    Épisodes
    • Have you hit the one month slump?

      Have you hit the one month slump?
      Sep 29 2025

      I guarantee everyone has hit this at some point in time.

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      12 min
    • What is the best workout if you only have 20-30 min a day?

      What is the best workout if you only have 20-30 min a day?
      Sep 26 2025

      Challenge your body in 3 main ways:

        1. Strength - lift heavy. Pick 2-3 big compound movements.
        2. Muscle building - Pick 4-5 exercises, with moderate weight, moderate reps, still focus on big movement exercises
        3. Zone 2 conditioning - for stress management, heart health, and improved recovery. This could be a circuit or any steady state cardio machine. HR = 60-70% of max heart rate.
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      15 min
    • How can I overcome emotional eating when things feel so overwhelming?

      How can I overcome emotional eating when things feel so overwhelming?
      Sep 23 2025

      Phase 1: Awareness.

      • Pinpoint your triggers (work, relationships, news, etc) *Get specific*
      • Pinpoint your comforts (beer, wine, junk food, etc)

      Phase 2: Identification.

      • Identifying what about these situations causes you stress/discomfort. “What are you running from?”
        • Lack of control, fear of rejection, uncertainty, lack of safety
      • Identifying what the food gives you that you crave. “what are you running towards?”
        • Dopamine hit, Sense of control, Rebellion

      Phase 3: New Habit.

      • What is something else that could give satisfy that craving that is healthier for you.
        • Conversation with a friend
        • Doing an activity you love (art, reading, movie)
        • Doing something active
        • Getting your love language fulfilled
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      10 min
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