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Almost Healthy

Almost Healthy

De : Duke Grey
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 You say this is the week everything changes.New workout. New diet. New mindset.And somehow… you’re back to old habits in 10 days.In this episode, we break down why starting over keeps happening, what you're doing wrong, and how to finally build something that actually lasts.No extreme plans. Just real solutions.Copyright Duke Grey Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • 20 minutes doesn’t sound hard… until you start PT8

    20 minutes doesn’t sound hard… until you start PT8
    May 1 2026
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    Afficher plus Afficher moins
    9 min
  • 20 minutes doesn’t sound hard… until you start PT7

    20 minutes doesn’t sound hard… until you start PT7
    May 1 2026
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    Afficher plus Afficher moins
    10 min
  • 20 minutes doesn’t sound hard… until you start PT6

    20 minutes doesn’t sound hard… until you start PT6
    May 1 2026
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    Afficher plus Afficher moins
    10 min
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