Sometimes sobriety and recovery can feel overwhelmingly challenging. I’ve been there. In this episode I discuss some simple ways that have helped me maintain my peace of mind over the years. Simple and practical methods to keep yourself emotionally regulated, and handle your stress and emotions in healthy ways.

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In this episode, I connect the dots between substance abuse and self rejection. A lot of us don’t even realize that our use of substances is a band-aid for rejecting different parts of your identity.

If you decided to sit with yourself fully, and accept every single part, what would your life look like ?

If this resonates, leave a comment or share with someone who might need it ✨

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Do you truly know yourself?

Who are you without drugs and alcohol?

In this episode, I rant about how so many of us are using escapism instead of figuring out how to actually accept and love ourselves wholeheartedly.

If this resonates, leave a comment or share with someone who might need it ✨

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