Binaural beats are everywhere online, especially in communities searching for tinnitus relief. You'll see videos promising "miracle cures," audio packs claiming to "retrain your brain," and testimonials that sound almost too good to be true. In this episode, Dr. Layne Garrett breaks down what binaural beats actually are, how they affect the brain, and why the science doesn't support the claims you've probably seen on YouTube or social media.

We explore what recent studies *do* show — including small trials suggesting short-term reductions in distress — while also examining the limitations that marketers often ignore, such as tiny sample sizes, inconsistent results, and short follow-up periods. Dr. Garrett discusses how these mild effects compare to evidence-based tinnitus treatments like cognitive behavioral therapy, tinnitus retraining therapy, hearing aids, and bimodal neuromodulation.

If you've ever wondered whether binaural beats are worth your time, or you're simply looking for trustworthy tinnitus information without hype, this episode gives you the clarity you've been searching for. To learn more or schedule an appointment in Northern Utah, visit utahhearingaids.com.

Magnesium is one of the most talked-about supplements in the hearing-loss world, but the claims you see online rarely match what the research actually shows. In this episode, Dr. Layne Garrett breaks down the real science behind magnesium's role in hearing health—what it helps with, where it falls short, and why timing matters far more than most people realize.

You'll learn why magnesium can protect the inner ear during noise exposure, how military research uncovered its benefits, and why it can support treatment for sudden hearing loss when used within the right medical window. Just as importantly, we explore why magnesium cannot reverse age-related or long-standing hearing loss, despite what many supplement ads suggest.

Dr. Garrett also discusses what *does* make a real difference—starting with a proper hearing evaluation, evidence-based treatment, and REM-verified hearing aid fittings when needed. If you want clarity without hype, this conversation will help you understand where magnesium fits in—and where it doesn't.

To explore more resources or schedule an appointment in Northern Utah, visit utahhearingaids.com.

CBD has become one of the most talked-about "solutions" for tinnitus—but the reality is far more complicated than the online hype suggests. In this episode, Dr. Layne Garrett, a tinnitus specialist with more than two decades of experience, breaks down what CBD can and cannot do for people living with tinnitus. You'll learn why CBD exploded in popularity, what the research actually shows, and why some people feel better even though CBD doesn't reduce the sound itself.

We explore the critical difference between *tinnitus volume* and *tinnitus reaction*, how stress and anxiety amplify the experience, and why CBD's calming effects may help some people feel less overwhelmed even if the tinnitus itself doesn't change. Dr. Garrett also discusses evidence-based treatments—like CBT, sound therapy, and REM-verified hearing aid fittings—that consistently help patients regain control and quality of life.

If you've ever wondered whether CBD is worth trying, or you've felt frustrated by the mixed messages online, this episode offers clarity grounded in neuroscience and patient outcomes. And if you're in Northern Utah, you can explore support resources or schedule an appointment anytime at utahhearingaids.com.