In this episode, I sat down with Jess, the Naturopath and founder of Circadian Kids, whose mission is to help families reconnect with nature’s rhythms—especially the sun. We explored the powerful impact of aligning with circadian cycles for better sleep, mood, energy, and long-term health. Jess shared her experience navigating pregnancy during the pandemic, where light, nourishment, and rhythm became her anchor amidst a dysregulated world. She introduced the concept of a “solar callus” and explained how sun exposure supports immunity and nervous system health.

We also unpacked the loss of ancestral parenting wisdom—like breastfeeding in community and rising with the sun—and how returning to slow, seasonal living can restore family wellness. Jess offered grounded, practical shifts in light, food, and rhythm that any family can start today. This episode is a call to remember what we’re biologically wired for: connection to land, light, and local food, and to reclaim indigenous ways of living that honour our bodies and the generations to come.

🔗 Connect with Me Instagram: @alignyourself.podcast

Tag me: @iam.ebonyrose

🌞 Connect with Jess (Circadian Kids) Instagram: @circadian.kids

Resources & Programs: linktr.ee/circadiankids

🎧 Further Listening & Resources

• Light, Water and Magnetism with Dr. Jack Kruse: Listen on Apple Podcasts
• Secrets of Aboriginal Healing (Audiobook): Listen on Audible

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