Summary

This podcast episode features a panel discussion on fat biking, focusing on the joys, techniques, and gear necessary for winter riding. The panelists share their experiences, tips on tire pressure, clothing, and how to introduce new riders to the sport. They emphasize the importance of riding conditions and the benefits of fat biking for skill development and year-round biking enjoyment. In this conversation, the participants delve into the intricacies of fat biking, particularly focusing on tire pressure, bike selection, essential gear for winter riding, maintenance tips, riding skills, and safety considerations when encountering wildlife. They share personal experiences and practical advice to enhance the fat biking experience, especially in winter conditions. The discussion emphasizes the importance of preparation, understanding equipment, and adapting riding techniques to ensure safety and enjoyment on the trails.

As discussed in this episode, here is a quick read to get additional tips on riding in cold weather: www.jzmtb.com/post/mountain-biking-in-cold-weather

Keywords

fat biking, winter sports, mountain biking, tire pressure, riding tips, winter gear, biking skills, outdoor activities, fat bike panel discussion, biking community, fat biking, tire pressure, winter riding, fat bike maintenance, riding skills, wildlife awareness, night riding, biking gear, biking safety, biking tips

Takeaways

Tire pressure can go as low as one and a half PSI for better snow performance.

Wide, low-pressure tires, allows riders to stay on top of the snow, similar to snow shoes.

Riding in winter can improve overall biking skills and balance.

Proper clothing is essential for comfort while fat biking in cold weather.

It's important to introduce new riders to fat biking in ideal conditions.

Fat biking extends the biking season, allowing for year-round riding.

The joy of fat biking includes peaceful rides and less crowded trails.

Using bar mitts can keep hands warm and allow for easy access to snacks.

Lower tire pressure helps prevent damaging trails and improves ride quality.

Fat biking can be a fun way to maintain fitness during winter months.

Using an analog gauge for accurate tire pressure is crucial.

Demoing fat bikes before purchasing is highly recommended.

Dropper posts are essential for comfort and control.

CO2 cartridges may not work effectively in cold temperatures.

Always plan for emergencies when riding in winter conditions.

Smooth and consistent pedaling is key to maintaining traction on snow.

Night riding can be enjoyable with the right lighting setup.

Wildlife encounters require caution and respect for animals' space.

Fat bikes require less maintenance compared to full suspension bikes.

Experimentation is necessary to find what works best for individual riding styles.

Sound Bites

"You can go pretty darn low."

"Low PSI: It helps you stay on top the snow."

"Check your tire pressure where?"

"Don't buy a fat bike until you try it the sport - be sure you like it as it's not for everyone."

"A dropper post is a must."

"Plan for emergencies in winter rides."

"Always bring a friend for safety."

"CO2 won't work in when it's really cold"

"Night riding adds a different wrinkle."

Chapters

00:00 Exploring Tire Pressure for Fat Biking

03:06 Introduction to Fat Biking and Its Joys

05:59 Panelist Introductions and Riding Backgrounds

08:48 The Joy of Fat Biking and Skill Development

12:07 Clothing and Gear for Winter Riding

15:02 Introducing New Riders to Fat Biking

18:12 Tire Pressure Insights for Optimal Performance

27:22 Understanding Tire Pressure for Fat Biking

31:02 Choosing the Right Fat Bike

36:03 Essential Gear for Winter Riding

44:03 Maintaining Your Fat Bike

45:59 Riding Skills and Wildlife Awareness

50:50 Night Riding and Safety Tips

Summary

In this episode of Aging on Dirt, host Joel Zieve interviews Jeremy Arends, who began mountain biking at the age of 41. They discuss Jeremy's rapid progression from a complete novice to tackling epic rides, the importance of coaching, and the mindset required to improve. The conversation emphasizes the significance of pushing boundaries, enjoying the journey, and setting intentional goals in mountain biking. Jeremy shares his experiences with various rides, the challenges he faced, and how he learned to compare his progress to his past self rather than to others. The episode concludes with insights on maintaining a holistic approach to improvement and the joy of mountain biking.

Keywords

mountain biking, aging on dirt, epic rides, coaching, fitness, mindset, progression, technical skills, enjoyment, outdoor adventure

Takeaways

Mountain biking can be enjoyed at any age.

Starting late doesn't mean you can't achieve epic rides.

Coaching can significantly accelerate your learning curve.

Pushing your limits helps improve your skills.

Mindset is crucial; focus on your own progress.

It's important to enjoy the journey, not just the destination.

Riding with intention will speed your progress.

Comparison should be with your past self, not others.

Sessioning features can improve skills without sacrificing fitness or much time.

A holistic approach to biking includes enjoyment, fitness, and skill development.

Titles

Defying Age: Mountain Biking at 41

From Newbie to Epic: Jeremy's Biking Journey

Sound Bites

"We age, but we don't have to get old."

"I started riding at 41."

"I was very nervous at first going on my first out of town ride."

"You got to take a holistic approach."

Chapters

00:00 Introduction to Mountain Biking at Any Age

02:44 Jeremy's Journey from Newbie to Epic Rides

05:01 Epic Rides and Pushing Boundaries

10:22 The Importance of Coaching and Intentional Practice

15:17 Mindset: Comparing Yourself to Others

20:27 Progressing Through Challenges and Comfort Zones

25:40 Holistic Approach to Improvement and Future Goals

Summary

In this episode of Aging on Dirt, host Joel Zieve engages in a comprehensive discussion with Dr. Jeff Hirschi, an emergency room doctor and wilderness medicine expert, about the critical aspects of injury preparedness while mountain biking. They explore the importance of staying calm in emergencies, essential first aid skills, common injuries faced by bikers, and the significance of having proper safety gear. Dr. Hirschi shares his experiences in emergency medicine, emphasizing the need for community awareness and preparedness in outdoor activities. The conversation highlights the dedication of first responders and the importance of being informed and ready for potential accidents on the trails.

Keywords

mountain biking, emergency response, first aid, injury prevention, Dr. Jeff Hershey, biking safety, wilderness medicine, trauma care, risk assessment, biking injuries

Takeaways

Injuries can happen unexpectedly while mountain biking.

Staying calm is crucial in emergency situations.

Basic first aid knowledge can save lives.

Risk assessment is essential before attempting challenging trails.

Wearing proper safety gear can prevent serious injuries.

Communication with emergency services is vital during an accident.

Having a basic/minimalist first aid kit can make a difference in emergencies.

Understanding common biking injuries helps in prevention.

Insurance concerns should not deter seeking medical help.

Community support and training are key in emergency preparedness.

Titles

Understanding Risks in Mountain Biking

The Importance of Calmness in Emergencies

Sound Bites

"I need to be there for you when you need me."

"I've never seen panic help."

Chapters

00:00 Injury Preparedness on the Trail

02:55 Meet Dr. Jeff Hershey: A Lifesaver's Journey

05:50 Understanding Emergency Response

09:09 The Importance of Staying Calm

12:02 First Aid Essentials for Mountain Bikers

14:56 Risk Assessment and Safety Gear

17:53 Navigating Emergency Situations

21:12 Common Mountain Biking Injuries

24:06 Insurance and Emergency Room Access

27:00 Success Stories in Emergency Response

29:52 The Heart of Emergency Medicine