Summary

In this episode of Aging on Dirt, host Joel Zieve interviews Jeremy Arends, who began mountain biking at the age of 41. They discuss Jeremy's rapid progression from a complete novice to tackling epic rides, the importance of coaching, and the mindset required to improve. The conversation emphasizes the significance of pushing boundaries, enjoying the journey, and setting intentional goals in mountain biking. Jeremy shares his experiences with various rides, the challenges he faced, and how he learned to compare his progress to his past self rather than to others. The episode concludes with insights on maintaining a holistic approach to improvement and the joy of mountain biking.

Keywords

mountain biking, aging on dirt, epic rides, coaching, fitness, mindset, progression, technical skills, enjoyment, outdoor adventure

Takeaways

Mountain biking can be enjoyed at any age.

Starting late doesn't mean you can't achieve epic rides.

Coaching can significantly accelerate your learning curve.

Pushing your limits helps improve your skills.

Mindset is crucial; focus on your own progress.

It's important to enjoy the journey, not just the destination.

Riding with intention will speed your progress.

Comparison should be with your past self, not others.

Sessioning features can improve skills without sacrificing fitness or much time.

A holistic approach to biking includes enjoyment, fitness, and skill development.

Titles

Defying Age: Mountain Biking at 41

From Newbie to Epic: Jeremy's Biking Journey

Sound Bites

"We age, but we don't have to get old."

"I started riding at 41."

"I was very nervous at first going on my first out of town ride."

"You got to take a holistic approach."

Chapters

00:00 Introduction to Mountain Biking at Any Age

02:44 Jeremy's Journey from Newbie to Epic Rides

05:01 Epic Rides and Pushing Boundaries

10:22 The Importance of Coaching and Intentional Practice

15:17 Mindset: Comparing Yourself to Others

20:27 Progressing Through Challenges and Comfort Zones

25:40 Holistic Approach to Improvement and Future Goals