Couverture de Advice from the Experts - Pilates

Advice from the Experts - Pilates

Advice from the Experts - Pilates

Écouter gratuitement

Voir les détails

Pilates doesn't just have physical benefits but helps to create a sense of calm and is a useful tool to support mental health.

I am joined by Charlie Nunn, Pilates instructor who explains how pilates works in mind and body.

adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment