In this episode, I’m talking about a concern I hear all the time from women who are thinking about working with me:

“What if focusing on protein and blood sugar makes me obsessed with food?”

Here’s what I break down:

1. Why so many women are afraid that having nutrition targets will automatically turn into food obsession
2. What Intuitive Eating actually is, including the 10-principle framework created by dietitians Evelyn Tribole and Elyse Resch for eating disorder recovery, and why it wasn’t specifically designed to regulate cycles, treat PCOS, or improve fertility
3. Why intuitive eating and fertility nutrition are not opposites, but why nutrition education often needs to come first
4. How our cravings, “healthy meal” ideas, and food rules are shaped by upbringing and diet culture
5. Why many gut-health habits, like eating enough fiber or fermented foods, are not naturally intuitive
6. Why extreme calorie restriction can slow your metabolism and negatively affect ovulation
7. Why ignoring hunger cues can damage trust with your body
8. What “making peace with food” really means to me, including letting go of “good” and “bad” food language
9. How I personally had to learn to honor fullness
10. Why your hormones respond to consistent patterns over time, not one imperfect meal
11. Why women with PCOS are at higher risk for eating disorders, and the red flags I want you to watch for, like anxiety around social meals, skipping events, compensatory exercise, or obsessive tracking
12. The difference between intentional, flexible nourishment and punishing, rule-following eating
13. How to adjust protein and blood sugar targets when life is hectic without falling into all-or-nothing thinking
14. And why your nutrition plan should calm your nervous system, not stress you out
15. +so much more

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

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Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

In this episode, I address a common and often confusing question many women ask when preparing for pregnancy: do you need to detox first?

I break down the myths around detoxing and reframe the conversation around supporting the body’s natural detox systems rather than relying on extreme or stressful approaches. I wok a lot with women coming off birth control and trying to conceive, offering practical, realistic guidance that feels accessible and grounding.

Listen in to hear me share:

1. Why “detoxing” before pregnancy is important, but not by doing juice cleanses or other extreme protocols
2. The key detox systems in the body, including digestion, liver function, lymphatic system, and the kidneys
3. Simple ways to support natural detoxification through food, hydration, and movement
4. How reducing everyday environmental toxin exposure can make a meaningful difference
5. How to detox after coming off of hormonal birth control
6. +So much more

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

Instagram

Work With Me

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Dr. Yardena Bauer is a psychologist and researcher specializing in psychology, physiology, dietetics, nutrition, neuroscience, and endocrinology.

She works at the intersection of women’s hormonal health and behavior, with a particular focus on how modern lifestyles impact fertility and overall well-being.

Her work centers on translating complex hormonal and neurological science into practical, actionable guidance for women. Dr. Bauer holds advanced degrees in psychology and related health sciences and is known for her integrative, science-based approach to women’s health. Originally trained in the clinical and research worlds, she brings a multidisciplinary lens to understanding hormones, behavior, and fertility.

Listen in to hear Dr. Yardena Bauer share:

1. How insulin resistance, dopamine, and willpower fluctuate throughout the menstrual cycle and what that means for daily life
2. The often-overlooked impact of modern lifestyle factors, especially sleep deprivation, on hormonal balance and fertility
3. Practical, realistic strategies women can use to improve hormonal health without overhauling their entire lives
4. A nuanced discussion on birth control pills, including benefits, trade-offs, and long-term considerations
5. Why sleep may be the single most powerful lever for regulating hormones, reducing stress, and supporting fertility
6. +so much more

Connect with Dr. Yardena Bauer

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Website

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

Instagram

Work With Me

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

In this episode, I explore why so many healthy habits fail to stick and what actually leads to long-term, sustainable change. Instead of chasing short-term outcomes, I break down the importance of building a health-oriented identity that supports consistent habits over time.

Listen in to hear me share:

1. Why healthy habits often fail to stick long term
2. How creating identity-based habits can solve the problem
3. How small habits reinforce self-trust and long-term consistency
4. Navigating modern challenges like technology, convenience, and burnout
5. Adapting your habits to fit the season you're in without abandoning your progress
6. A quick challenge to help reinforce the identity you want to build
7. +so much more

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

Instagram

Work With Me

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Victoria Myers is a registered dietitian and period recovery specialist who has spent over a decade helping women recover from hypothalamic amenorrhea (HA), restore their fertility, and feel at home in their bodies again. She works closely with women who have lost their periods due to chronic under-fueling, over-exercising, and high stress, guiding them toward sustainable healing rather than quick fixes. Victoria holds professional credentials as a registered dietitian and brings deep clinical experience in fertility, hormone health, and disordered-eating recovery.

Listen in to hear Victoria Myers share:

1. What hypothalamic amenorrhea is, how it develops, and why it is fundamentally different from PCOS
2. Key red flags and “healthy” habits that may actually be contributing to HA, including over-exercise and restrictive eating
3. Why jumping straight to IVF or fertility treatments can be risky for women with HA, and what needs to be addressed first
4. What’s really happening hormonally with estrogen, cortisol, LH, and progesterone during HA
5. Surprising symptoms of HA, like frequent urination, and why they’re often overlooked
6. How pregnancy and postpartum can be vulnerable periods for relapse, and what women with HA need to prioritize during those stages
7. The impact of chronic stress, social media health culture, and misinformation on women struggling with HA
8. Practical insights into labs, recovery timelines, and rebuilding a healthy relationship with food and movement
9. so much more

This episode is a must-listen for anyone navigating missing periods, fertility challenges, or the blurred line between “healthy” living and disordered behaviors—and for anyone who wants a clearer understanding of why HA requires a completely different approach than PCOS.

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

Instagram

Work With Me

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

In this episode, I address one of the most common and frustrating messages women hear when trying to conceive: that you must lose weight in order to get pregnant. I unpack the nuanced relationship between weight, metabolism, and fertility, drawing from research, clinical insight, and my work with clients, with a particular focus on PCOS, insulin resistance, and newer medical tools like GLP-1 medications. My goal is to move this conversation away from shame and oversimplification and toward clarity, empowerment, and true metabolic health.

Listen in to hear me share:

1. The connection between BMI and fertility outcomes, and why this doesn't tell the whole story
2. What actually drives fertility challenges, including insulin resistance, chronic inflammation, and stress
3. How improving diet, lifestyle, movement, and nervous system regulation can support fertility without obsessing over the number on the scale
4. Why weight loss may happen as a side effect of treating the root cause of your fertility challenges
5. My thoughts on GLP-1 medications and fertility, including when they may be helpful, their limitations, and why habits still matter
6. How to reframe fertility support around nourishment, metabolic health, and long-term well-being, and why that shift can be so powerful
7. + so much more

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

Instagram

Work With Me

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Download my new, FREE guide:

Help! I Just Got Diagnosed With PCOS here

In this solo episode, I speak directly to women who have recently been diagnosed with PCOS. I share my own journey from the fear and confusion of diagnosis to understanding my body, healing my hormones, and ultimately achieving natural pregnancies. This episode is both personal and practical, grounded in lived experience and evidence-based guidance, with the goal of helping you feel informed, empowered, and hopeful.

Listen in to hear me share:

1. A clear explanation of what PCOS actually is, how it’s diagnosed, and why it looks different for every woman
2. The root causes of PCOS
3. How each root cause impacts hormones and ovulation
4. Why diet and lifestyle changes compliment medical interventions for PCOS
5. Practical, actionable steps you can start taking to balance blood sugar, reduce inflammation, and address PCOS at the root
6. Why knowledge, support, and small consistent changes can be incredibly empowering when you’re managing PCOS naturally
7. Free resources to help you take charge of your PCOS with confidence and clarity
8. + so much more!

Connect with Lauren:

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Work With Me

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Today's episode is brought to you by Masterclass.

Sign up for Masterclass here: https://masterclass.pxf.io/LKvJZZ

In today's episode, I’m sharing part two of my postpartum healing journey.

In this episode, I share:

1. The physical and emotional toll of postpartum recovery after a painful pregnancy
2. How I navigated prenatal depression, weight changes, and limited mobility
3. The fitness and rehab routines that slowly helped me walk again
4. Why self-care and support — especially a summer with family — made all the difference
5. How I’m using meditation to support my mental and emotional healing
6. What it looks like to balance motherhood and self-growth
7. so much more

If you’re in a season of rebuilding, this one’s for you. You're not alone — and healing is possible.

Connect with Lauren:

Instagram

Work With Me

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.