When you grow up in chaos, peace can feel unfamiliar. In this episode, I talk about how childhood conditioning shaped my choices — and how I’m learning to break the cycle at nearly 60

EP #15 this episode I talk about the philosophy that's been running my life, and how I'm working on changing that to something more productive!

In this episode I give you some exercises to help you ground yourself in your true identity. For myself, that has been a mystery all these years. But in the last few months, I have done some diligent work and come up with some really good questions, explanations and descriptions on how to help myself find out just who I am - Really? I hope this helps you if you're looking for this.

Get out a pen and paper because you might want to take notes 🫶🏽

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Only love, Shirley 🫶🏽

It has taken so many versions of ourselves to get us where we are today. We need to recognize that - and we need to thank every version without embarrassment, without shame, and without holding back!

On this episode I speak about employment, health, and understanding and trusting that you know yourself, your mind, your capabilities and your body better than anyone else.

I inadvertently spoke about the grief of losing my mom. It was not something that I intended to speak about because it always, always gets me.

I hope you enjoy the episode, please subscribe to the channel and share it as wide and as far as you can!

I appreciate all of you!

Only Love

Shirley

Welcome to the Livin' the DREAM podcast!

In this episode I speak about a post I put on SM last week about being single for years!

Why did I choose to stay single, what I've learned about being ME in relationships and on my own.

Leave a kind and helpful comment, subscribe and Follow me on IG, YouTube under the same name, as well as FB under Shirley Jr. Melo - this way you'll never miss a post or an episode! Thank you!

only love ❤️

Shirley

In this week's episode I talk a little bit about taking better care of our health, and some holistic ways to do that. Also, holding ourselves back from doing things that we really want to do and how when we do them, it's so fulfilling and satisfying!

And then a little bit about where we are giving up our power in our lives!?

Enjoy!!

only love 💕

Shirley

Episode #9!!! Can you believe that!!??

Over the past few years I've had to CONVINCE myself that having patience for myself, life and others is not a weakness but a SUPERPOWER that relives so much stress.

We all DESERVE to live in kindness, happiness, health and love! Once we get our heads and hearts around this, it changes EVERYTHING!

JUST DO IT - LISTEN I mean! BUT yes also, have patience with just EVERYTHING & EVERYONE. MOSTLY YOURSELF...

Only love ❤️

Shirley