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A Place to Pause

A Place to Pause

De : Shirley M
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 Hi all, my name is Shirley Kawennakenre (Kanieh'keha name) I am from the First Nation of Kahnawake in Canada - born and raised and will die here. Along with my mother and hers before me - we are Indigenous. However, that's not why I'm here! I'm doing this for WOMEN, ALL WOMEN who have come to the point of severe and heart stopping realizations about themselves, our lives, our beliefs, and OUR health. Being a woman, a mom, a grandma, sister, aunt, worker, etc. I am here to share my journey with all of this and to let you know you are NOT broken! I wish you every good thing, ENJOY!Shirley M Sciences sociales
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  • Episode #4 in the five part life puzzle series: Discipline - When Awareness is not enough!

    Episode #4 in the five part life puzzle series: Discipline - When Awareness is not enough!
    Mar 16 2026

    In the last episode, we talked about the moment awareness arrives - that quiet realization that we have been repeating the same patterns in our lives.

    But, awareness alone does not change behavior.

    In this episode of a Place to Pause, I explore the role discipline plays in personal growth.

    Discipline is not punishment or rigid control. It is the ability to pause, observe our reactions, And choose a different response.

    Real change happens when awareness and discipline begin working together.

    Sometimes, the most powerful step forward is simply taking one breath before we react.
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    15 min
  • Awareness Episode #3 in the five-part Life puzzle series

    Awareness Episode #3 in the five-part Life puzzle series
    Mar 4 2026

    In this episode of A Place to Pause, I reflect on the moment I realized I had been repeating the same relationship pattern for most of my life.


    Seeing the pattern didn’t immediately change everything — but it did open the door to awareness, responsibility, and growth.


    Sometimes clarity arrives quietly. And once you see the pattern, you can’t unsee it.

    Kawennakenre 🪶💝
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    12 min
  • Episode #2 in the five-part series - Swimming Through Chaos – When Dysfunction Feels Like Home

    Episode #2 in the five-part series - Swimming Through Chaos – When Dysfunction Feels Like Home
    Feb 24 2026

    When you grow up in chaos, peace can feel unfamiliar. In this episode, I talk about how childhood conditioning shaped my choices — and how I’m learning to break the cycle at nearly 60
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    14 min
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