We're still on the topic of beginning your year on purpose by building a solid foundation of health before you ask yourself to jump into creating/producing/achieving.

Have you ever heard the term "Joy Snacks"? This was coined by science journalist, Richard Sima. Joy Snacks are little bites of joy that, when mindfully savored, boost life satisfaction and wellbeing.

In this episode, I share 7 Joy Snacks from my life. And I encourage YOU to pause throughout the day to notice, savour, receive pleasure, feel awe, or otherwise enjoy the simple pleasures of each ordinary day.

This will support your resilience and it will help you feel more rested and present in your messy and beautiful life.

Learn about 7 types of rest and which ones you most need right now: https://www.alifeinprogress.ca/true-rest-through-the-seasons-resources/

As we step into the new year and recalibrate after the holiday season (whether it felt restorative or not), this is a good time to make sure we have a solid foundation of health in place.

Before we demand of ourselves that we produce/create anything new, it's wise and kind to first ensure that we have the mental, emotional, and physical capacity to do so. Or that we are giving ourselves what we need to fill up and feel healthy and rooted.

In this short episode, I share 7 ways I'm taking good care of myself these days. Most of these ideas are basic (we still need to be willing to practice!) but no.7 might be new to you.

The Life Visioning Course: https://www.alifeinprogress.ca/life-visioning-course/

In this course you will get the tools and support you need to reimagine your life from the inside out — learning to listen inward and build self-trust while creating values-aligned rhythms and practices that support you in feeling safe, at home, and joyful in your body and life.

Happy new year!

In this episode I share one of my favourite all-time practices that has a huge ROI in my life. This will invite you to claim your PRACTICE for the year ahead.

It's a wonderful way to begin a new year because it invites us to get honest about how we want to feel in our bodies and lives and what we are willing to practice every day.

Beginning each new day, as part of our morning routine, by reviewing how we want to FEEL and how we can show up that way as move throughout our day, changes us.

With consistent (messy, imperfect) practice, we begin to embody the characteristics that we desire.

Don't defer your happiness or wellbeing for some future date when you arrive at a finish line or goal post.

Every single day you can choose how you want to feel and who you want to BE. It's not magic fairy dust... it's simply about what you are willing to practice.

How we can work together

1. Join me for an intention setting workshop: https://www.alifeinprogress.ca/intention-setting-workshop/
2. Handcraft a Soul-Honouring Life in the Life Visioning Course: https://www.alifeinprogress.ca/life-visioning-course/
3. Become the woman you truly want to be. Join the Brave + Beautiful Community Winter Session (we begin January 12th): https://www.alifeinprogress.ca/community/