One of the most common search terms on my website or in google that bring people to my site is "how to find your core values" or "what are my core values."

Your Core Values are an expression of your True Self in the world.

I created a 5-hour workshop to help you not only identify your core values, but understand why this is so beneficial, and how to apply (or live) your core values in practical, intentional ways.

If you're interested in more than dabbling and are ready to truly understand your core values and how to embody them or walk them out to "live on purpose" then I encourage you to buy the workshop.

In this episode I share

3 things that drive the show in your life - your root motivations. The things that influence your thoughts, emotions, and behaviour.

5 key benefits of knowing your core values.

5 reflection prompts that will grow your self-awareness and point you toward your core values.

Next week I have a new resource coming that will help you name what you want and bridge the gap between current reality and the desired outcome.

Resources

Core Values Workshop: https://www.alifeinprogress.ca/core-values-workshop/

Spring Self-Care Guide: https://www.alifeinprogress.ca/spring-guide/

Connect with Krista:

• Instagram: @a_life_in_progress
• Facebook: @alifeinprogressca and @rebrandingmiddleage
• YouTube: @ALifeinProgress
• Website: alifeinprogress.ca

Subscribe and Review:

If you enjoyed this episode, please take a moment to subscribe and leave a review on Apple Podcast. Thank you!

A soul-honouring life is a life that is true to yourself. One that expresses your True Self in the world - your gifting, your core values, possibly your core dreams or a soul-calling. It is a life that you feel proud of, take ownership for, an intentional and meaningful life.

How you express your core values and gifting will shift in different seasons of life. But you can always walk out your values and live "on purpose" no matter what is happening in you and around you.

A soul-honouring life has nothing to do with perfection and less to do with circumstances than you might imagine.

It is much more tied to who you are BEING in the circumstances of your life. And if you are being a person who is committed to consistently watering what you say you want, who has permission to receive what you want, a person willing to practice every day the truth of who she is and what she most cares about.

If you want a soul-honouring life, in this episode you'll learn 4 things that you must learn to practice.

Resources

I have new related resources coming soon. In the meantime, this free Self-Care Guide for Spring will help you take good care of yourself, mind-body-soul, in the months to come: get the guide.

In the Core Values Workshop you’ll identify your core values and apply them to your life in meaningful ways to support your growth and freedom: buy the workshop.

Connect with Krista:

• Instagram: @a_life_in_progress
• Facebook: @alifeinprogressca and @rebrandingmiddleage
• YouTube: @ALifeinProgress
• Website: alifeinprogress.ca

Subscribe and Review:

If you enjoyed this episode, please take a moment to subscribe and leave a review on Apple Podcast. Thank you!

Notice if a lot of the heaviness, pain, and struggle you're feeling is self-imposed. If so, you can choose to let it go.

20 years ago my life changed when I made a commitment to no longer bully myself (or my body). I stepped over a line that day. And then I started practicing...

In this episode I share a short clip from a recent Befriend Yourself Workshop. I share a bit of my personal story and how I began walking in greater freedom.

I realized I could stop searching outside of myself for a “fix.” I wasn’t broken! Instead, I learned to turn toward myself. Life was always going to be messy but I could learn to calm the storm inside of me by being a loving, respectful, affirming friend to myself. By being on my own side.

I knew my relationship with myself had to change if I wanted a kinder, gentler life. And I knew I needed to commit to this change for my sake and to model health to my children.

Connect with Krista // receive support

4 days left for you to join the Brave + Beautiful Community for Spring Session: https://www.alifeinprogress.ca/community/

Connect with me:

• Instagram: @a_life_in_progress
• Facebook: @alifeinprogressca and @rebrandingmiddleage
• YouTube: @ALifeinProgress
• Website: alifeinprogress.ca

Subscribe and Review:

If you enjoyed this episode, please take a moment to subscribe and leave a review on Apple Podcast. Thank you!