Couverture de A Healthy Debate

A Healthy Debate

A Healthy Debate

De : Blair Solberger and Adam Hameed
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 Two dudes chatting shit and busting myths featuring a Registered Dietitian from the US (Blair Solberger) and Personal Trainer from the UK (Adam Hameed).Copyright 2023 All rights reserved. Hygiène et vie saine
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    Épisodes
    • 26 - How to Read and Analyze Research

      26 - How to Read and Analyze Research
      Apr 21 2024

      Wake up, Sheeple! Blair and Adam finally tackle the exhaustively aforementioned research episode. This is an overview of how to better judge and understand scientific research.

      https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19
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      45 min
    • 25 - Ice Baths (Cryotherapy): What is it good for?

      25 - Ice Baths (Cryotherapy): What is it good for?
      Apr 14 2024

      In this one, Adam and Blair discuss a popular trend brought forth by one of Adam's buddies. Cryotherapy/Ice Baths/Cold Therapy. What benefit does it provide, if any?
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      32 min
    • 24 - Adam Loves Sit-ups for Fat Loss

      24 - Adam Loves Sit-ups for Fat Loss
      Apr 7 2024

      In this episode, Blair and Adam take a swing at isolation of specific exercises for burning/losing fat.
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      24 min
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