90% of people are living beneath the baseline of health. 

In this episode, we deep dive into tangible things you should do to bring your health above baseline and discuss becoming health conscious. 

Guest: Julian Garcia— health expert & #1 bio hacker in Columbia, specializes in changing the biology of people to achieve peak performance. He has worked with top athletes, CEOs, and high performing individuals to achieve optimal health and peak performance. 

Julian explains the difference between the regular person in the 80% category who has the power to change their health at will and the 20% category of people suffering from chronic health conditions who need to see a specialist to address pathways before trying to achieve health goals.  

Baseline is bringing your health to a level where you get optimal sleep, have high levels of energy naturally, are active throughout the day, consume quality foods that produce healthy cellular function, address methylation breaks, and have healthy gut digestion, etc. 

Listen and share this episode to help your loved ones live healthier lives!

82% of people are not happy in their jobs! How do you pick the right career that fulfills you? In today's episode, special guest Faisal Shah talks about career growth, mental health, and happiness. Listen until the end for a special bonus: how to get anything you want by asking questions properly. 

"Bone Strength" with Matt, Owner of Osteostrong Aventura, Florida. Bone Strength is something that is relevant for everyone, regardless of age. Matt talks about different ways you can strengthen your bones and focus on preventative care before hitting your 30s. Listen to the full episode for more!!