Is the CrossFit Open actually for everyone, or just the elite? In this extended episode of the Quickcast, Jake breaks down the history, the mechanics, and the psychology of the 2026 CrossFit Open. We discuss the "Hopper Model," the new 10-tier Community Cup, and why skipping the registration fee is like having an "abort button" on your fitness goals. If you’ve been on the fence, this episode is your sign to jump in.

We’ve all seen it: a gym where you’re just a barcode or a face in a sea of twenty other people. You walk in, sweat, and leave without anyone knowing you’re struggling with a movement or celebrating a small win. At CrossFit Fargo, we believe that if you feel like a stranger, we aren't doing our job.

In this episode, we’re taking you "under the hood" of our coaching culture to show you how we’ve killed the "stranger" vibe for good. We discuss the intentional—and often invisible—systems our coaches use to stay connected, share your progress, and ensure you are known.

In this episode, we break down:

1. The "Coach Handover": How our team communicates behind the scenes so that Coach Jordan knows about your tight hip on Thursday, even though he wasn't there on Monday.
2. Consistency Over Personality: Why having different coaching styles is great, but having different standards is a failure—and how we align to protect your experience.
3. The Accountability Loop: How our internal culture of trust and feedback directly impacts your safety and your PRs.
4. The "Seen" Factor: Why a simple greeting and an individual check-in are the most important parts of your 60-minute class.

Your fitness journey is personal. Your gym experience should be, too. Tune in to hear how we are building a team that is as committed to your success as you are.

Why do some CrossFit affiliates thrive for decades while others fade out? It's not luck, and it's not marketing—it's culture. In this QuickCast, we dive into the crucial five-step framework for building a strong foundation. Learn the critical difference between "community" and "culture," why you must define and teach your standards, and the consistent, unglamorous work required to build a legacy. We cover the necessity of consistent communication, the importance of protecting your people, and why holding the line on standards is the ultimate act of leadership. Listen in to discover how CrossFit Fargo commits to building a culture that lasts.