Couverture de 30 Days of Meditation

30 Days of Meditation

30 Days of Meditation

De : Deb Phelps
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 Over the next 30 days, we will delve deep into a diverse range of meditation techniques, each offering its own unique gifts to our well-being and inner harmony.Meditation is an age-old practice, but its beauty lies in its simplicity and universality. Regardless of where we come from or what we believe, the quest for inner peace and understanding is a shared human endeavor. Through this program, we aim to provide you a holistic exploration of various meditation methods, allowing you to discover which resonate most with you.Peaceful Wellness Hygiène et vie saine Médecine alternative et complémentaire Spiritualité
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    • Day 23: Reflective Meditation - Pondering Life's Profound Questions

      Day 23: Reflective Meditation - Pondering Life's Profound Questions
      Oct 20 2023
      🤔Day 23: Reflective Meditation - "Pondering Life's Profound Questions"🤔

      Reflective meditation nudges us to delve deep, asking life's profound questions. In stillness, we find clarity. Let's continue to ponder, explore, and align our actions with our deepest truths. 💭🧘


      🧘‍♀️Not only do I have guided meditations on my public YouTube channel, but the wealth of options of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to meditatewithdeb.com to access all of my meditations and find your favorites

      Summary of the Reflective Meditation 🧘‍♂️
      1. Settle into a comfortable seated position. Close your eyes and take three deep breaths.
      2. Ask yourself: "What truly matters to me in life?"
      3. Without searching for an answer, let your thoughts flow. Observe any feelings, memories, or insights that arise.
      4. Shift the reflection to: "How can I align my actions with what matters most to me?"
      5. Taking a final deep breath, commit to carrying these reflections into your daily life.
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      8 min
    • Day 30: Final Reflection - Cherish the Tranquility You Created

      Day 30: Final Reflection - Cherish the Tranquility You Created
      Sep 30 2023
      We've concluded our month of diverse meditative exploration. Each day was a step, each practice a revelation. Let's honor our commitment and cherish the tranquility we've cultivated. Onward and inward! 🌟

      🧘‍♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----
      🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
      🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
      🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
      🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
      Facebook - https://www.facebook.com/peacefulwellnesswithdeb
      Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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      8 min
    • Day 29: Japa Meditation - Echoing the Universe with Sacred Repetitions

      Day 29: Japa Meditation - Echoing the Universe with Sacred Repetitions
      Sep 29 2023
      Japa meditation is a journey of sound and devotion. Today, with each chant, we deepened our connection to the sacred, one mantra at a time. 📿🙏

      🧘‍♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----
      🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
      🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
      🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
      🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
      Facebook - https://www.facebook.com/peacefulwellnesswithdeb
      Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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      8 min
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