Day 23: Reflective Meditation - Pondering Life's Profound Questions
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Day 23: Reflective Meditation - Pondering Life's Profound Questions
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Reflective meditation nudges us to delve deep, asking life's profound questions. In stillness, we find clarity. Let's continue to ponder, explore, and align our actions with our deepest truths. 💭🧘
🧘♀️Not only do I have guided meditations on my public YouTube channel, but the wealth of options of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to meditatewithdeb.com to access all of my meditations and find your favorites
Summary of the Reflective Meditation 🧘♂️
- Settle into a comfortable seated position. Close your eyes and take three deep breaths.
- Ask yourself: "What truly matters to me in life?"
- Without searching for an answer, let your thoughts flow. Observe any feelings, memories, or insights that arise.
- Shift the reflection to: "How can I align my actions with what matters most to me?"
- Taking a final deep breath, commit to carrying these reflections into your daily life.
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