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3 Parallels Podcast

3 Parallels Podcast

De : Dr. Jason Branch
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The 3 Parallels Podcast is a show created to inform, inspire, and transform listeners to become
the best version of themselves. The purpose of the podcast is to highlight stories of lived
experiences from people from all walks of life. We all have a story and the show is filled with
the best stories of reflection, introspection, and transformation.

There are 3 Parallels that we all live, thrive and survive in.

The 3 Parallels are:

1. Who We Were? (My Old Self)
2. Who We Are. (My Current Self)
3. Who We Are Becoming! (My Better Self)Copyright Dr. Jason Branch Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • You Were Never Meant to Fit That Box | Roselle Gibson on Neurodivergence, Survival Skills & Designing Your Life

    You Were Never Meant to Fit That Box | Roselle Gibson on Neurodivergence, Survival Skills & Designing Your Life
    Jun 1 2026
    In this episode of the 3 Parallels Podcast, Dr. Jason Branch sits down with Roselle Gibson, therapist, NBCC alum, and founder of Through Different Lens, for a deeply honest conversation about moving from survival mode to truly living. Roselle's path into the counseling profession began with advocating for her daughter through autism, ADHD, and pathological demand avoidance, and that fight for the right environment for her child eventually pushed her to ask a question she had never asked about herself: What environment do I actually need to thrive? Roselle opens up about discovering her own neurodivergence later in life, navigating emotional dysregulation, racing thoughts, and hyperfocus, and the shift from self-criticism to curiosity that changed everything. She and Dr. Branch unpack the cultural and generational messages Black families receive about overworking, self-sacrifice, and being strong, and how those survival skills can quietly keep people stuck and exhausted long after they stop being necessary. Roselle describes how she let go of arbitrary timelines, went back to graduate school 20 years after undergrad, and began intentionally designing a life she actually enjoys, leaving events early, working from coffee shops, and refusing to apologize for what works for her nervous system. This episode is for anyone who has ever felt like they were performing a version of themselves built for someone else's expectations. It is for the high achiever who is exhausted, the person who keeps waiting for the right moment to start, and anyone who has been told that their way of moving through the world is too much or not enough. Roselle and Dr. Branch send listeners away with three concrete challenges to identify what is no longer serving them, release the timeline they never agreed to, and design one thing in their life that genuinely fits. Life WorkIdentify a Survival Skill: Take 10 minutes to name one habit, belief, or behavior that helped you survive in the past but may no longer be serving you. Ask yourself: Is this helping me thrive, or just helping me cope?Release the Timeline: Write down one goal you have been postponing because you feel behind. Replace the timeline with one small action you can take this week.Design One Thing for You: Choose one activity, routine, or boundary that genuinely supports your well-being, even if it looks different from what others expect. Do it without explaining or apologizing.Connect with Dr. Branch:www.drjbranch.com | DrJ@DrJBranch.com | 404-436-2540 Therapy available in NJ, PA, and GA. Coaching available everywhere.Join Gator University: https://www.skool.com/gator-university-1745/aboutSupport the show on Cash App: $3ParallelsPodcastThe Gator Scales Journal on Amazon: https://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC 🔗 Join the Journey Subscribe for episode drops, behind-the-scenes & exclusive content → 👕 I AM HIM / HER / THEM Merch Represent the movement → 🎓 Gator University — Freshman Class 2026 Join the community → 🧠 The Lab Experience Weekly space for helping professionals to connect, reflect & build community. Every Wednesday | 9 AM PT / 12 PM ET 🚀 Executive Performance Coaching & Therapy Text or Call: 404-436-2540 | Email: DrJ@DrJBranch.com Therapy available in NJ, PA & GA. Book your free 15-minute consultation → 📲 Connect With The 3 Parallels Podcast YouTube → Instagram → Spotify Playlist → 💛 Support The Podcast Cash App: $3ParallelsPodcast Every contribution helps grow the movement. 📘 The Gator Scales Journal Start your personal growth journey today → 🎙️ Episode Sponsored By J. Branch & Associates
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    54 min
  • How Black & Brown Doctoral Students Went From Shrinking to Leading | Breadcrumbs from The Lab

    How Black & Brown Doctoral Students Went From Shrinking to Leading | Breadcrumbs from The Lab
    May 28 2026
    In this episode of the 3 Parallels Podcast, Dr. Jason Branch sits down with three doctoral candidates, Meg, Brijida, and Garth, for an honest and deeply human conversation about the realities of pursuing a doctorate while navigating identity, culture, pressure, and purpose. What begins as a discussion about doctoral preparation quickly becomes something none of them planned for: a raw exploration of what it means for Black and Brown professionals to exist, lead, and thrive in spaces that were never built with them in mind.

    Together, they unpack the isolation of higher education, the emotional weight of being the only one in the room, and the quiet cost of shrinking to fit environments that were not designed for them. The conversation turns when Dr. Branch introduces his Chase vs. Attract framework, the idea that true growth does not come from grinding harder but from doing the Basement Work first, so that what is already aligned for you can find its way to you. That pivot, from survival talk to legacy talk, is the heart of this episode. The guests bring their full selves and the conversation earns it.

    This episode is for any Black or Brown professional who has ever made themselves smaller to feel accepted in a space that was not built for them. It is for the doctoral student, the high performer, the overachiever who is grinding and starting to wonder if the grind is actually working. Dr. Branch and the panel send listeners away with three concrete challenges to stop shrinking, start doing the Basement Work, and say out loud the thing they have been keeping quiet.


    Life Work
    1. Stop Shrinking: Identify one environment where you make yourself smaller to feel accepted. This week, take up space intentionally, speak up, share your opinion, or own your accomplishments without apology.
    2. Basement Work: Spend 30 uninterrupted minutes with the internal work you have been avoiding.
    3. Say It Out Loud: Share one goal, dream, or ambition publicly with someone you trust this week.

    Connect with Dr. Branch:
    www.drjbranch.com | DrJ@DrJBranch.com | 404-436-2540 Therapy available in NJ, PA, and GA. Coaching available everywhere. Join Gator University: https://www.skool.com/gator-university-1745/about Support the show on Cash App: $3ParallelsPodcast The Gator Scales Journal on Amazon: https://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC

    🔗 Join the Journey Subscribe for episode drops, behind-the-scenes & exclusive content →
    👕 I AM HIM / HER / THEM Merch Represent the movement →
    🎓 Gator University — Freshman Class 2026 Join the community →
    🧠 The Lab Experience Weekly space for helping professionals to connect, reflect & build community. Every Wednesday | 9 AM PT / 12 PM ET
    🚀 Executive Performance Coaching & Therapy Text or Call: 404-436-2540 | Email: DrJ@DrJBranch.com Therapy available in NJ, PA & GA. Book your free 15-minute consultation →
    📲 Connect With The 3 Parallels Podcast YouTube → Instagram → Spotify Playlist →
    💛 Support The Podcast Cash App: $3ParallelsPodcast Every contribution helps grow the movement.
    📘 The Gator Scales Journal Start your personal growth journey today →
    🎙️ Episode Sponsored By J. Branch & Associates
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    47 min
  • Stop Living by Rules You Never Agreed To | Beth Bishop on the Fuck Yes Life, Bullshit Rules & Becoming

    Stop Living by Rules You Never Agreed To | Beth Bishop on the Fuck Yes Life, Bullshit Rules & Becoming
    May 25 2026
    In this episode of the 3 Parallels Podcast, Dr. Jason Branch sits down with Beth Bishop, TEDx speaker, consultant, and founder, for a raw and honest conversation about authenticity, nervous system healing, confidence, and what it actually takes to stop living by rules you never agreed to in the first place. Beth introduces the concept of the Fuck Yes Life: a life built entirely on alignment, not approval, not comfort, and not the blueprint someone else handed you.


    Beth Bishop turned down law school. Not because the path was closed but because it was not hers. That single decision became the first step toward a life built on full alignment, and the framework she now uses to help others do the same. In this conversation, she and Dr. Branch unpack what she calls the bullshit rules, the inherited beliefs and expectations people accept without questioning, and how healing the nervous system is the foundation of authentic decision-making. The conversation moves through transformation, resilience, therapy, identity, and the courage it takes to question what you were told you had to be.


    This episode is for anyone who has ever felt like they were living someone else's life, following a script they never auditioned for, or making decisions from fear instead of alignment. It is for the high performer who has checked every box and still feels like something is off. Dr. Branch and Beth Bishop send listeners away with three concrete challenges to start building the Fuck Yes Life that is waiting on the other side of the rules they have been afraid to question.


    Life Work
    1. Identify one rule or belief you have accepted without questioning. Ask yourself if it still serves who you are becoming.
    2. Make one decision this week based on alignment instead of fear, comfort, or other people's expectations.
    3. Write down what your personal Fuck Yes Life actually looks like. Then name the first step toward building it.
    Connect with Dr. Branch:
    www.drjbranch.com | DrJ@DrJBranch.com | 404-436-2540
    Therapy available in NJ, PA, and GA. Coaching available everywhere.
    Join Gator University: https://www.skool.com/gator-university-1745/about
    Support the show on Cash App: $3ParallelsPodcast
    The Gator Scales Journal on Amazon: https://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC

    🔗 Join the Journey Subscribe for episode drops, behind-the-scenes & exclusive content →
    👕 I AM HIM / HER / THEM Merch Represent the movement →
    🎓 Gator University — Freshman Class 2026 Join the community →
    🧠 The Lab Experience Weekly space for helping professionals to connect, reflect & build community. Every Wednesday | 9 AM PT / 12 PM ET
    🚀 Executive Performance Coaching & Therapy Text or Call: 404-436-2540 | Email: DrJ@DrJBranch.com Therapy available in NJ, PA & GA. Book your free 15-minute consultation →
    📲 Connect With The 3 Parallels Podcast YouTube → Instagram → Spotify Playlist →
    💛 Support The Podcast Cash App: $3ParallelsPodcast Every contribution helps grow the movement.
    📘 The Gator Scales Journal Start your personal growth journey today →
    🎙️ Episode Sponsored By J. Branch & Associates
    Afficher plus Afficher moins
    57 min
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