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Recap of the Valley and I added a little of my own reality after.

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Recapping Episode's 8 and 9 oh boy this season has been something.

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Rip Rob Base a famous rapper Gen X has loved.

We chame family who only appear for certain things otherwise they are ghosting us which leads into the distant and dysfunctional family that Ginger comes from. Generational trauma or the generational curse is what we both strived to end to no avail.

Birds as yes Ginger is not a fan and has crazy encounters with them. Marie is Snow White and has the opposite relationship with birds.

Happy 1 year to our podcast with 1160 downloads to date.

Recap on Your Friends and Neighbors it was a good episode and only 2 more left.

James Marsden please come on the podcast!

Lastly RIP to my niece in law who lost her battle with cancer. You will be missed.

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Today the girls talk about how important self-care is and when to see an expert and not wait and be in pain.

Updates on Karen Reed and Kelsey Fitzsimmons and Ginger shares a story that was triggered after hearing about Betty Broderick passing. She stole a key from her daughter to gain entry in her ex-husbands house.

Good luck to Spencer Pratt who is running for Mayor of LA. Neither of us live in California and from what we see we hope for the best for it to get cleaned up.

Lastly, we are loving Your Friends and Neighbors. James Marsden you are amazing in the series and a great asset. It's a great cast overall as well. Jon Hamm, Amanda Peet, Oliva Munn, Mark Tallman, Hoon Lee, Eunice Bae, Lena Hall and Aimee Carrero what a cast and other actors in the series.

Have a great week!

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I like this season but see that Janet isn't really on too many good sides. The only think I don't like with these reality shows is the time lapses.

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Doing 2 episodes of RI . They girls are at the mansion in Newport. I really like these girls.

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Today the girls talk about safety in the parking lots.

They attended a Holistic Wellness expo and talk about the different booths they visited.

They also cover 3 more DV cases and flock cameras!

https://dontgetflocked.com/

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In Episode 5 of Solo and Sovereign, we move beyond theory and into reality—exploring what actually happens when someone reaches out for help in a high-risk domestic violence situation.

Following our previous discussion on the Lethality Assessment Program (LAP), this episode breaks down the coordinated response system that often unfolds behind the scenes. From the immediate role of law enforcement, to the critical work of domestic violence advocates, to the life-saving support provided by emergency shelters—this is a look at how safety is built in real time.

Through a powerful personal story, I share what it looked like to leave with my children—not in chaos, but through careful planning, trusted support, and coordinated action. What may appear on the surface as a sudden escape is often the result of quiet, strategic alignment between multiple systems working together.

This episode highlights:

• The three key entry points to support: law enforcement, advocates, and shelters
• How risk is assessed and translated into actionable safety plans
• What emergency shelter placement really looks like
• The difference between surviving in crisis and leaving with structure
• Why the safest exits often happen before the situation reaches its peak

We also talk about the reality many don’t see—the hidden layers of survival, the people who step in, and the systems that must align at the right moment.

If you’re wondering where to begin, you’re not alone. Resources are available, and support exists.

📞 National Domestic Violence Hotline (U.S.)
Call: 1-800-799-7233
Text: START to 88788
Online: thehotline.org

Advocates are available 24/7 to help you safety plan, understand your options, and connect with local resources.

If this episode resonates, consider sharing it. It may help someone take their first step toward safety.

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