A smaller, lighter chassis, no MGU‑H, a huge jump in electric power, and active aero replacing most of what DRS used to do—2026 is the biggest Formula 1 rules reset since 2014. In this F1 Tech Talk episode, Dick walks Sabrina (and the rest of us non‑engineers) through the new regulations in plain language, explaining what’s changing with the power units, batteries, fuel, and aerodynamics, and why the FIA is trying to avoid another one‑team domination era.​

They unpack how the loss of the MGU‑H and a 350 kW MGU‑K will shift the balance toward energy deployment strategy, how active aero modes could either unlock smarter racing or turn into push‑button engineering, and why battery design, software, and reaction speed in development may matter more than outright ICE horsepower. You’ll also hear about the new sustainable fuel rules, the FIA’s built‑in “catch‑up” mechanism for underpowered manufacturers, and which types of teams and drivers might thrive—or struggle—when F1’s 2026 regulation cycle begins.

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Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.

Follow 2 Guys, A Girl, and F1 on Instagram.

Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: sabrina@2guysagirlandf1.com

Interested in Dick's YT Channel about his return to kart racing? See this link.

Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.

2025 Sound Engineers: Paul Douglas and Elena Richey

Three title contenders, three very different journeys, and a final month that nearly rewrote F1 history. Dick and Sabrina revisit Las Vegas, Qatar, and Abu Dhabi to unpack how McLaren almost threw away the drivers’ championship, how Max Verstappen dragged a difficult Red Bull back into the fight, and why it’s possible to be thrilled for Lando Norris and still heartbroken for Oscar Piastri and Lewis Hamilton at the same time.

In this race review, they focus on development lessons fans can actually apply when watching, what November and December revealed about McLaren, Mercedes, Ferrari, Red Bull, Williams, Aston Martin, Haas, Sauber, Racing Bulls, and Alpine, and what this closing stretch really tells us about the strength of the 2025 grid. They also offer guidance for newer fans on how to view these “processional” finales in the context of regulations, car size, and razor-thin margins—and look ahead to which teams and drivers are best positioned to thrive (or stumble) as F1 heads into the reset of 2026.

Send us a text

Support the show

Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.

Follow 2 Guys, A Girl, and F1 on Instagram.

Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: sabrina@2guysagirlandf1.com

Interested in Dick's YT Channel about his return to kart racing? See this link.

Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.

2025 Sound Engineers: Paul Douglas and Elena Richey

Three contenders, one final shot. At Yas Marina, Max Verstappen did everything he could, Oscar Piastri delivered under pressure, and Lando Norris brought it home exactly where he needed to to finally clinch the drivers’ championship.

In this solo race notes episode, Dick breaks down how McLaren’s Abu Dhabi strategy contrasted sharply with their Las Vegas and Qatar missteps, why Lando’s race management and pit timing were spot on, and how Max still ended the year with the most wins. He also spotlights standout drives from Charles Leclerc, Lewis Hamilton, and Fernando Alonso, reflects on the physical toll of the ground‑effect era, and looks ahead to 2026 testing, tyre changes, and young driver outings for Pato O’Ward and Jak Crawford.

Send us a text

Support the show

Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.

Follow 2 Guys, A Girl, and F1 on Instagram.

Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: sabrina@2guysagirlandf1.com

Interested in Dick's YT Channel about his return to kart racing? See this link.

Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.

2025 Sound Engineers: Paul Douglas and Elena Richey