Welcome to episode 157 of the Lost Trail Runner podcast, where our host dives back into the world of trail running after a period of recovery and contemplation. Having faced setbacks from a fall, the journey back to form begins with a 5K race at Chattahoochee Point. Despite being the only competitor in the 80-plus age group, the victory is a testament to resilience and the joy of running.

In this episode, you'll hear about the challenges of maintaining motivation and training consistency amidst injuries. Our host also shares insights on using a DJI Neo drone to capture running experiences, highlighting its fun features and limitations.

Discover the latest in running gear, from the reliable Hoka Mach series to the innovative Nike Zoom Fly 6s, and how these shoes play a role in the recovery and training plan. Whether you're a seasoned runner or just looking for some inspiration, this episode offers a genuine look into the ups and downs of a passionate trail runner.

Tune in for a candid discussion on overcoming obstacles, adapting training plans, and finding joy in the simple act of running. Join the journey, embrace the setbacks, and celebrate the victories, no matter how small.

If you want to email me with suggestions for the podcast my email is:

losttrailrunner@nym.hush.com

Recorded on a DJI Mic 2.

Edited and produced on Hindenburg Pro.

The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.