141. Rejection Sensitivity & ADHD: Handling Criticism Without the Spiral
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141. Rejection Sensitivity & ADHD: Handling Criticism Without the Spiral
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In this episode, we’re tackling rejection sensitivity with ADHD — aka why one tiny bit of criticism can send us into a full Olympic-level spiral. We attempt to give actual advice (emphasis on attempt), share some real-life stories, and throw in a few practical tools and mindset shifts along the way. Will it help you calm the storm and bounce back faster? Hopefully. Will it at least make you laugh at how ridiculous our brains can be? Definitely.
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