09|how to move through negative emotions
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
09|how to move through negative emotions
-
Lu par :
-
De :
In this episode, I address the harsh reality that suffering and negative emotions are an undeniable part of the human experience. I debunk the idea that the goal of life should be happiness and instead suggest that we should strive for experience, accepting that negative emotions are apart of said experience. I go on to talk about my personal encounters with suffering and suggest several mindset shifts and tools to help you move through negative emotions in a way that still allows you to live life to the fullest, mindfulness mediation and Buddhist teachings acting as the basis of such lessons. Thank you as always for listening!!! Please leave a rate and/or review if you like this content :)
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment
