Summary

In this episode of the Surf Academy UK podcast, host Ross James speaks with high-performance surf coach Ben Goosey. They discuss the nuances of high-performance surfing, the importance of mindset in competitive scenarios, and strategies for maximizing surf opportunities. Ben shares insights on land-based training, injury recovery, and the significance of selecting the right surfboard for individual surfers. The conversation emphasizes the balance between technique, training, and the mental aspects of surfing, providing valuable advice for surfers of all levels. In this conversation, Ross James shares his insights on selecting the right surfboard, understanding surfboard dynamics, and the importance of surfing etiquette. He emphasizes the need for surfers to have a clear understanding of their requirements when choosing a board and discusses the impact of board design on performance. Additionally, Ross highlights the growing popularity of surfing and the necessity for proper etiquette in crowded line-ups. He concludes by advocating for the benefits of coaching to enhance surfing skills and enjoyment.

Takeaways

Groundswell Surfing Academy focuses on intermediate to professional surfers.

High performance in surfing is about competitive techniques and mindset.

Prepping for the line-up is crucial for both competitive and recreational surfers.

Wave selection and line-up awareness can maximize surf time.

Land-based training helps maintain fitness and strength for surfing.

Injury recovery is manageable with consistent training and fitness.

Choosing the right surfboard is essential for individual performance.

Consistency in training leads to better surfing outcomes.

Mindset plays a significant role in performance under pressure.

Surfing requires a balance of technique, training, and mental preparation. Choosing the right surfboard involves understanding personal needs.

Board dynamics can significantly affect surfing performance.

Surfing etiquette is crucial in crowded line-ups.

Having multiple boards can enhance surfing experiences.

Coaching can accelerate skill development in surfing.

Understanding local conditions helps in board selection.

Renting boards can save money and provide better options.

A longer board is more forgiving for beginners.

Self-awareness in the line-up can prevent drop-ins.

The surfing community is growing, necessitating better etiquette.

Bens details: @groundswellsurfing/ @goosesurfcoach

www.groundswellsurfingacademy.co.uk

Keywords

surfing, high-performance, surf coaching, wave selection, mindset, training, surfboard selection, competitive surfing, land-based training, injury recovery, surfing, surfboards, coaching, surfing etiquette, surfboard dynamics, surfboard selection, local line-ups, surf coaching, wave riding, surf culture

In this episode we have a chat with Andy and explore his exciting history within the sport, from being a grom, through competition, running a surf school and working for NGB's and the ISA. Andy is an accomplished human with so much knowledge. Come grab a cuppa and join us for a chin wag.

Summary

In this episode of the Surf Academy UK podcast, Ross James interviews Stephen from Surfboards UK. They discuss the evolution of surfboard materials, focusing on the differences between epoxy and polyester resins, and how these affect performance. Stephen shares insights on choosing the right surfboard, the importance of volume, and the growing popularity of foam boards. The conversation is enriched with personal anecdotes and practical advice for surfers of all levels. In this conversation, Ross James and representatives from Surfboards UK Ltd discuss the intricacies of selecting the right surfboard, the importance of coaching, and mastering fundamental skills like the bottom turn. They emphasize the need for patience and consistency in surfing, as well as the significance of finding a board that matches one's skill level and surfing frequency.

The discussion also highlights the balance between performance and enjoyment in surfing, encouraging surfers to focus on gradual improvement rather than rushing the process.

Takeaways

• Epoxy resin is stronger and more durable than polyester.
• Performance differences in surfboards can be quantified by the speed of elastic wave propagation (SEWP).
• Trying out different boards is crucial for finding the right fit.
• Foam boards have evolved and are now a great option for beginners and intermediates.
• Volume in a surfboard is essential for catching waves and improving skills.
• Personal experiences can greatly influence board selection and performance.
• Understanding the nuances of surfboard design can enhance the surfing experience.
• It's important to keep surfboard selection simple and clear for customers.
• Many surfers overthink board specifications, focusing too much on details like fin design.
• Progression in surfing often comes from catching more waves, not just the type of board. Choosing the right surfboard is crucial for enjoyment.
• Many surfers rush into buying boards that aren't suitable.
• Coaching can significantly enhance a surfer's skills.
• Mastering the bottom turn is essential for progression.
• Surfboards should be forgiving for infrequent surfers.
• It's important to balance performance with enjoyment.
• Consistency in practice leads to better surfing.
• Selecting a board involves understanding personal needs.
• Patience is key in the learning process.
• Surfing should be a fun and rewarding experience.

• Surfboard Selection: Finding Your Perfect Match
• The Role of Coaching in Surfing Success
• Mastering the Bottom Turn: A Key to Progression
• Surfing Skills: Balancing Performance and Enjoyment

• "Epoxy is just a better resin."
• "We encourage people to try boards out."
• "Foamies are so much fun."
• "People can get too lost in that."
• "It's a minefield of information."
• "Just keeping the steps clear is better."
• "Slow down, do steady consistency."
• "Consistency is better than anything."

titles

Sound Bites

Chapters

00:00 Introduction to Surfboards UK

00:27 Understanding Epoxy vs Polyester Resins

02:20 Performance Differences in Surfboards

08:43 Choosing the Right Surfboard

10:32 The Evolution of Foam Boards

12:54 The Importance of Volume in Surfboards

16:17 Personal Experiences and Lessons Learned

20:04 Choosing the Right Surfboard

23:24 The Importance of Coaching in Surfing

26:30 Mastering the Bottom Turn

31:51 Finding the Right Board for Your Skill Level

35:03 The Process of Selecting a Surfboard

40:34 The Value of Patience and Consistency

Most surfers have never experienced the true joy of making their own wooden surfboard—and the story behind Otter Surfboards shows why it's about so much more than just riding waves. In this episode, James Otter reveals how a passion for woodwork and sustainability turned into a thriving craft, blending art, function, and fun in the ocean’s greatest playground.Discover how wooden surfboards can outperform foam in durability and performance, and why craftsmanship matters in the pursuit of sustainable surfing. James shares his innovative 'skin on frame' technique, walking us through the step-by-step process of building a bespoke board from scratch—and why this method makes workshops accessible to everyone, regardless of woodworking experience. You'll learn how a simple workshop can turn anyone into a board shaper, and why the fun of surfing is all about play, not perfection.We break down the most popular shapes—like the high-volume fish and versatile mid-lengths—that cater to surfers who just want to catch waves and enjoy every minute. James discusses how his boards are designed for higher fun, ease of use, and longevity, creating a different experience from typical modern surfcraft. Plus, he shares insider tips for picking the right board for your style, along with upcoming events where you can learn to craft your own and immerse yourself in the surf community.This episode is perfect for anyone longing to reconnect with the joy of surfing, appreciate sustainable craftsmanship, or level up their wave game without technical overcomplication. Whether you're a seasoned surfer or a curious beginner, James’s insights will inspire you to see surfing—and surfboard-making—as a form of playful artistry and personal expression.Join us for this deep dive into the art of wooden surfboards, a celebration of creativity, sustainability, and pure ocean fun. If you’re ready to upgrade your surfing experience—without losing the joy—this episode is a must-listen. Plus, stay tuned for upcoming workshops and collaborations that bring the magic of handmade surfboards closer to you.James Otter is a pioneer in wooden surfboard construction, blending traditional craftsmanship with modern sustainability. His workshops and custom boards are transforming how surfers connect with the ocean and their craft.Whether you want to design your own board, learn about sustainable surf gear, or simply hear how surfing remains a act of pure play, this episode offers a fresh perspective that will leave you stoked to hit the water—on any board.

www.ottersurfboards.co.ukwww.surfcacademyuk.com

A sit down with 2x ASP world longboard champion Beau Young.Check out his site for more details and beautiful custom surfboardswww.beauyounghandshaped.com

In this episode, Dean Geraghty shares his journey back to surfing after years away from shaping surfboards. He discusses the importance of understanding surfboard design, the role of local shapers, and how surfing can be a lifestyle choice that enriches one's life. Dean emphasizes the need for surfers to focus on their goals, the healing power of surfing, and the importance of building relationships with shapers and coaches to improve their surfing experience.

You can check out Dean and his boards over at https://www.geraghtyshapes.com

For emails and surf services check out www.surfacademyuk.com

SummaryIn this conversation, Shaun Tomson, a legendary surfer and world champion, shares his journey from a young surfer in South Africa to a prominent figure in the surfing industry. He discusses his experiences in professional surfing, the evolution of surf brands, and the importance of purpose-driven business. Shaun emphasizes the healing power of surfing and how it can inspire hope and resilience in individuals. He also introduces his initiative to empower young people through the values of surfing, highlighting the significance of community and connection in today's world. In this conversation, Shaun Tomson shares insights on the importance of personal codes, commitment, and confidence in surfing. He introduces his mantra 'Hard off the bottom, hard off the top' as a guiding principle for success in competitive surfing. The discussion also delves into the evolution of training in surfing, emphasizing the need for a strong mindset and physical conditioning. Tomson highlights the significance of understanding equipment and maintaining a flow state to enhance performance in the sport.TakeawaysShaun Tomson started surfing in the mid-60s in Durban, South Africa.He became the South African champion and later a world champion.Shaun was instrumental in building the professional surfing industry.He emphasizes the importance of purpose in business and branding.Surfing serves as a powerful tool for healing and personal growth.Shaun's mission is to inspire hope and purpose through surfing.He has written several books focused on positive decision-making.The relaunch of his brand, Instinct, aims to create a positive impact.Shaun conducts workshops to help people find their purpose.Surfing represents resilience, creativity, and emotional connectivity. Writing your own personal code provides clarity and accountability.Commitment and confidence are essential for success in any endeavor.The mantra 'Hard off the bottom, hard off the top' simplifies competitive surfing.Flow state is crucial for achieving high performance in sports.Understanding your equipment can significantly improve your surfing skills.Mindset training is often overlooked in surfing preparation.Physical conditioning has evolved in surfing, but mental preparation is still key.Time spent in the water is invaluable for skill development.Successful surfers balance creativity with fundamental techniques.Enjoying the process is as important as achieving goals. For more information on surf coaching and training, sign up to the emails via the websitewww.surfacademyuk.com

Summary

In this episode, Ross James interviews Andrew Douglas, a big wave surfer from Cornwall, who shares his journey from regular surfing to tackling the massive waves at Nazaré. Andrew discusses his training regimen, mental preparation techniques, and the importance of fitness for big wave surfing. He also compares different surf spots, offers advice for aspiring surfers, and talks about his gear and equipment. The conversation highlights the thrill and challenges of big wave surfing, emphasizing the need for preparation, fitness, and a love for the ocean.

Find Andrew on IG: andrew.j.douglas

Mango surfing : mangosurfing

Ross: surfacademyuk or coach_rossjames

www.surfacademyuk.com