Summary

In this episode of the Surf Academy UK podcast, host Ross James speaks with high-performance surf coach Ben Goosey. They discuss the nuances of high-performance surfing, the importance of mindset in competitive scenarios, and strategies for maximizing surf opportunities. Ben shares insights on land-based training, injury recovery, and the significance of selecting the right surfboard for individual surfers. The conversation emphasizes the balance between technique, training, and the mental aspects of surfing, providing valuable advice for surfers of all levels. In this conversation, Ross James shares his insights on selecting the right surfboard, understanding surfboard dynamics, and the importance of surfing etiquette. He emphasizes the need for surfers to have a clear understanding of their requirements when choosing a board and discusses the impact of board design on performance. Additionally, Ross highlights the growing popularity of surfing and the necessity for proper etiquette in crowded line-ups. He concludes by advocating for the benefits of coaching to enhance surfing skills and enjoyment.

Takeaways

Groundswell Surfing Academy focuses on intermediate to professional surfers.

High performance in surfing is about competitive techniques and mindset.

Prepping for the line-up is crucial for both competitive and recreational surfers.

Wave selection and line-up awareness can maximize surf time.

Land-based training helps maintain fitness and strength for surfing.

Injury recovery is manageable with consistent training and fitness.

Choosing the right surfboard is essential for individual performance.

Consistency in training leads to better surfing outcomes.

Mindset plays a significant role in performance under pressure.

Surfing requires a balance of technique, training, and mental preparation. Choosing the right surfboard involves understanding personal needs.

Board dynamics can significantly affect surfing performance.

Surfing etiquette is crucial in crowded line-ups.

Having multiple boards can enhance surfing experiences.

Coaching can accelerate skill development in surfing.

Understanding local conditions helps in board selection.

Renting boards can save money and provide better options.

A longer board is more forgiving for beginners.

Self-awareness in the line-up can prevent drop-ins.

The surfing community is growing, necessitating better etiquette.

Bens details: @groundswellsurfing/ @goosesurfcoach

www.groundswellsurfingacademy.co.uk

Keywords

surfing, high-performance, surf coaching, wave selection, mindset, training, surfboard selection, competitive surfing, land-based training, injury recovery, surfing, surfboards, coaching, surfing etiquette, surfboard dynamics, surfboard selection, local line-ups, surf coaching, wave riding, surf culture

In this episode we have a chat with Andy and explore his exciting history within the sport, from being a grom, through competition, running a surf school and working for NGB's and the ISA. Andy is an accomplished human with so much knowledge. Come grab a cuppa and join us for a chin wag.

Summary

In this episode of the Surf Academy UK podcast, Ross James interviews Stephen from Surfboards UK. They discuss the evolution of surfboard materials, focusing on the differences between epoxy and polyester resins, and how these affect performance. Stephen shares insights on choosing the right surfboard, the importance of volume, and the growing popularity of foam boards. The conversation is enriched with personal anecdotes and practical advice for surfers of all levels. In this conversation, Ross James and representatives from Surfboards UK Ltd discuss the intricacies of selecting the right surfboard, the importance of coaching, and mastering fundamental skills like the bottom turn. They emphasize the need for patience and consistency in surfing, as well as the significance of finding a board that matches one's skill level and surfing frequency.

The discussion also highlights the balance between performance and enjoyment in surfing, encouraging surfers to focus on gradual improvement rather than rushing the process.

Takeaways

• Epoxy resin is stronger and more durable than polyester.
• Performance differences in surfboards can be quantified by the speed of elastic wave propagation (SEWP).
• Trying out different boards is crucial for finding the right fit.
• Foam boards have evolved and are now a great option for beginners and intermediates.
• Volume in a surfboard is essential for catching waves and improving skills.
• Personal experiences can greatly influence board selection and performance.
• Understanding the nuances of surfboard design can enhance the surfing experience.
• It's important to keep surfboard selection simple and clear for customers.
• Many surfers overthink board specifications, focusing too much on details like fin design.
• Progression in surfing often comes from catching more waves, not just the type of board. Choosing the right surfboard is crucial for enjoyment.
• Many surfers rush into buying boards that aren't suitable.
• Coaching can significantly enhance a surfer's skills.
• Mastering the bottom turn is essential for progression.
• Surfboards should be forgiving for infrequent surfers.
• It's important to balance performance with enjoyment.
• Consistency in practice leads to better surfing.
• Selecting a board involves understanding personal needs.
• Patience is key in the learning process.
• Surfing should be a fun and rewarding experience.

• Surfboard Selection: Finding Your Perfect Match
• The Role of Coaching in Surfing Success
• Mastering the Bottom Turn: A Key to Progression
• Surfing Skills: Balancing Performance and Enjoyment

• "Epoxy is just a better resin."
• "We encourage people to try boards out."
• "Foamies are so much fun."
• "People can get too lost in that."
• "It's a minefield of information."
• "Just keeping the steps clear is better."
• "Slow down, do steady consistency."
• "Consistency is better than anything."

titles

Sound Bites

Chapters

00:00 Introduction to Surfboards UK

00:27 Understanding Epoxy vs Polyester Resins

02:20 Performance Differences in Surfboards

08:43 Choosing the Right Surfboard

10:32 The Evolution of Foam Boards

12:54 The Importance of Volume in Surfboards

16:17 Personal Experiences and Lessons Learned

20:04 Choosing the Right Surfboard

23:24 The Importance of Coaching in Surfing

26:30 Mastering the Bottom Turn

31:51 Finding the Right Board for Your Skill Level

35:03 The Process of Selecting a Surfboard

40:34 The Value of Patience and Consistency