Épisodes

  • How to Survive + Thrive in each Phase of Your Cycle

    How to Survive + Thrive in each Phase of Your Cycle
    Feb 19 2026

    In this episode, Coach Cate breaks down all 4 phases of the menstrual cycle. She talks about what happens hormonally in each phase and how energy and mood ebb and flow. She helps you understand how to leverage the strengths of each cycle phase and how you can align your life with your cycle (instead of always fighting against it).

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    21 min
  • Welcome to Healthy, Period.

    Welcome to Healthy, Period.
    Feb 17 2026

    In this podcast episode, Coach Cate talks about who this podcast is for, what she's going to teach, and shares her period story.

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    8 min