
Your Brain Swings Every Club
Chasing 10 Hz
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Lu par :
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Tom Brooks
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De :
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Izzy Justice
À propos de cette écoute
What if the real secret to unlocking your best golf—and your best self—isn’t physical at all?
In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.
Drawing from over 18,000 real-time EEG scans on athletes, Dr. Justice explains how your brain’s electrical activity—especially achieving the elusive 10 Hz “green state”—holds the key to consistent, high-level performance.
Through engaging neuroscience, powerful “neurohacks,” and compelling case studies from professional golfers and athletes, this book teaches you how to:
- Calm your mind and lower brain frequency under pressure
- Build vivid, durable targets to improve every shot
- Use practice sessions to deeply encode skills for real-world performance
- Master putting with cutting-edge brain science techniques
- Harness the underestimated power of sleep for elite performance
- Apply these life-changing tools far beyond golf—into work, leadership, and personal well-being
With a foreword by Brad Faxon and endorsements from top PGA Tour players, Your Brain Swings Every Club is not just a book—it’s a manual for rewiring your brain to perform your best, when it matters most. Discover how mastering your mind can transform your game—and your life.
©2025 Izzy Justice (P)2025 Izzy Justice
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