Your 2 in 1 CBTi Book: Two Titles That Work Together

• You Can Sleep Too! — A story-led, science-backed guide explaining what exactly feeds insomnia — and how to overcome it.

• The Sleep Well Workbook — A step-by-step CBT-I programme with tools to rebuild your sleep naturally.

Bonus: Includes a 300-page downloadable journal (link inside).

---You Can Sleep Too!

If you have sleep drive and aren’t in fight-or-flight, you will sleep.

This audiobook helps you understand both — and how to completely rebuild your sleep pattern to end insomnia for good.

Learn:

• Why you NEVER feel sleepy — and how to change that

• Why fixed bedtimes can backfire

• Why the original cause no longer matters

• The difference between insomnia and sleep deprivation

• Why the 8-hour rule is a myth

• Why more time in bed makes things worse

You’ve tried sleep hygiene, blue light blockers, warm baths, kiwi fruit...

All the effort just feeds the cycle.

You’ve tried everything. The solution isn’t more rules and rituals — it’s the opposite approach.

You don’t need perfect habits. You need to rebuild your sleep pattern and let go of all the anxiety, control, and obsession around it. Learn how, and you will sleep!

---The Sleep Well Workbook

A simple CBT-I plan to rebuild natural sleep — even after years of struggle.

You'll learn how to:

• Reduce night-time wakefulness

• Build healthy sleep pressure

• Change anxious thoughts

• Trust your body to sleep again

No harsh rules. No rituals. Just proven tools — shared with clarity, compassion and care.

Bonus Journal

Includes a 300-page journal to track your progress and support your journey. (Link inside.)

About the Author

Joseph Pannell is a recovered insomniac now trained in sleep medicine. He has worked with the NHS, Ministry of Defence, and Ministry of Justice and supporting thousands worldwide through his online sleep consultancy, Sleepze.

PLEASE NOTE: PDF versions of all three books are included in your Audible Library after purchase

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.