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Your 2 in 1 CBTi Book
- An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
- Lu par : Philip Battley
- Durée : 8 h et 10 min
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Your 2 in 1 CBTi Book
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Description
You Can Sleep Too!
People with insomnia never feel sleepy. Why? Sleep hygiene, warm baths, kiwi fruit, not exercising or eating too late, having 1001 things you must do and 1001 things you must not do just causes more obsession around sleep. You don't need to do everything perfectly. Good sleepers don't, and they still sleep!
But you do need to know about the sleep drive and how fight or flight can mask it. And you need to learn about:
• Stimulus control.
• Active and avoidance sleep efforts.
• The timeless night.
• Sleep windows.
And knees poking out in front of an underwhelmed maid. Learn this, and you will relearn how to sleep.
The Sleep Well Workbook
This audiobook is a step-by-step, practical program. Go from insomnia to the best sleep of your life in as little as four to eight weeks by taking evidence-based steps to:
• Stop the racing thoughts that keep you awake at night using thought records and the memento method.
• Stop insomnia from controlling your life by utilising the Marie Method and the Untangling Way.
• Build a strong regulated sleep drive by applying counter control and sleep scheduling.
Feel validated, understood, and sleep!
About the Author
A former chronic insomniac of 20 years, Joseph has trained in both sleep medicine and behavioural sleep medicine. He has worked with some of the largest organizations in Britain, including Network Rail, The MOJ, MOD, The Sleep Charity, and the NHS.
His business, SleepRep, provides one-to-one online insomnia consultation to clients from all four corners of the globe.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.