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You Will Be OK I Promise!
- A Uniquely Helpful Guidebook
- Lu par : Ellie McCoy
- Durée : 6 h et 4 min
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Description
How do you heal from a nervous breakdown?
How to do you feel better after feeling really, really bad? If you have had a nervous breakdown, learn a survivor’s secrets!
The therapist informed me that I was like an anorexic in that an anorexic doesn’t recognize hunger and has to be told when to eat. I didn’t recognize disrespect and had to be clued in to when it was going on in a form too subtle for me to recognize or too bold for me to believe it was what it was.
After experiencing one molestation and two sexual assaults in my youth, I went on to enter into three consecutive abusive relationships as an adult. And then...I had a nervous breakdown. After 10 years of going through therapy, trying different medications, counseling with elders, and reading hundreds of self-help books I finally ran into some rather obscure information that greatly accelerated my healing.
Here are just a few of the secrets you'll learn about and be able to apply right away:
- How to give love to yourself first
- How to guard your mind and home from negativity
- How to give gentle, positive, and loving attention to yourself and to your environment, anything you want to thrive
- How to stay passionate, grateful, and excited about life
- How to gain a clear picture in your mind of what you want to do, have, or be (visualize)
- How to accept the love that comes your way from all sources: people, animals, plants, environment, etc.
- How to hold no grudges
- How to become comfortable with change and the unexpected
- How to indulge your creative side
You’ll also discover how to:
- Heal emotionally, mentally, physically, and spiritually
- Discover if you are in a life process or a death process
- Recognize true love when you see it
- Use the water in your body to draw in the life of your dreams
- Find your passions
- Cure your obsession viruses and become invisible to losers, users, abusers, and players
- Magnetize your body to stimulate personal charisma
- And much more
Start thriving again!