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    Description

    This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself - to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice.

    In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness. These teachings empower us to witness the wonder of life and transform our suffering, both within us and around us, into compassion, tenderness, and peace - not in some long and hard struggle, but in this very moment. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It's as simple as breathing in and breathing out.

    ©2010 Thich Nhat Hanh (P)2018 Random House Audio

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    • Global
      5 out of 5 stars
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    • Alyssa Williams
    • 22/02/2018

    Wonderful

    I could listen to and/or read Thich Nhat Hanh every day forever, and this book depicts a beautiful manner of living everyone can embrace.

    6 personnes ont trouvé cela utile

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    • Japhet Lopez
    • 08/08/2020

    knowing who you are

    Thich Nhat Hanh has opened up my eyes to be able to better myself first before I can help others. I have come to understand the here and the know better and how important it is to do so in order to deal with the future. I have listened to this book over and over and every time I do so, I learn something knew. this book has touched the inner self just to be able to understand myself. Anyone who doesn't know how to deal with one's past, should listened the teacher Thy

    2 personnes ont trouvé cela utile

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    • j. Kelly C
    • 02/07/2020

    New Jewels With Each Listen!

    I enjoy the subject matter, the insight, and narration so much, I've listened 3 times

    2 personnes ont trouvé cela utile

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    • David Portillo
    • 21/11/2018

    Enlighten

    Great lessons and stories.
    Recommended for those interested in meditation. Easy and enjoyable to read.

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    • Grant Herz
    • 29/12/2020

    Very insightful

    Before listening to this audible book I was in a state of anxiousness. But after finishing the book I feel so much more happy. I feel an interconnectedness to everything. The explanation of birth and death makes me feel hopeful and it quiets my distress about immortality. This book is my most favorite book at this moment.
    I would highly recommend this book to all people regardless of age.

    1 personne a trouvé cela utile

    • Global
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    • Amazon Customer
    • 22/12/2018

    The Organic Truth

    When one hears the truth being told for the first time, the need for a second opinion is nullified.

    1 personne a trouvé cela utile

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    • Brando
    • 18/04/2021

    wonderful book

    very easy to access and understand book with clear narration at an easy pace. highly recommended.

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    • Roderic Rinehart
    • 13/03/2021

    Very concise TNH for beginners or experts

    If you have ever read or listened to TNH, then this will be a book you enjoy and cherish. It is focused, an easy listen, and a distilled but broad look at his thoughts and strikes at the meaning and purpose of life. I will say that after about 4-5 of his books, I think I will just relisten to him if I want to rather than buy more. This and Living Buddha, Living Christ are just so good.

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    • Miss M
    • 09/01/2021

    Brilliant!

    A book everyone should read to understand the essence of life and to live in the moment and practice mindfulness .

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    • Utilisateur anonyme
    • 07/01/2021

    It’s a must!

    There is not one thing I dislike about this audio. The teachings, the narrative were perfect on point. I have learned valuable lessons and I will for sure listen to it again, thank you