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This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself - to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice.

In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness. These teachings empower us to witness the wonder of life and transform our suffering, both within us and around us, into compassion, tenderness, and peace - not in some long and hard struggle, but in this very moment. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It's as simple as breathing in and breathing out.

©2010 Thich Nhat Hanh (P)2018 Random House Audio

Ce que les auditeurs disent de You Are Here

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  • Global
    5 out of 5 stars
Image de profile pour Alyssa Williams
  • Alyssa Williams
  • 22/02/2018

Wonderful

I could listen to and/or read Thich Nhat Hanh every day forever, and this book depicts a beautiful manner of living everyone can embrace.

4 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • Nicholas Huskey
  • 31/07/2019

You are here is our way to enlightenment

If you are seeking within and searching for answers to manifest a happy life, read this book. Inner peace leads to outer joy, and spreads a positive message to everyone you come in contact with. I just finished the audio book for the first time, and listening to the words has already guided my way of life for the better. I’ll be continuing these teachings and spreading the love in every mindful moment.

2 personnes ont trouvé cela utile

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    5 out of 5 stars
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Image de profile pour Japhet Lopez
  • Japhet Lopez
  • 08/08/2020

knowing who you are

Thich Nhat Hanh has opened up my eyes to be able to better myself first before I can help others. I have come to understand the here and the know better and how important it is to do so in order to deal with the future. I have listened to this book over and over and every time I do so, I learn something knew. this book has touched the inner self just to be able to understand myself. Anyone who doesn't know how to deal with one's past, should listened the teacher Thy

1 personne a trouvé cela utile

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    5 out of 5 stars
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  • Utilisateur anonyme
  • 02/07/2020

New Jewels With Each Listen!

I enjoy the subject matter, the insight, and narration so much, I've listened 3 times

1 personne a trouvé cela utile

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  • David Portillo
  • 21/11/2018

Enlighten

Great lessons and stories. Recommended for those interested in meditation. Easy and enjoyable to read.

1 personne a trouvé cela utile

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  • Jayson Gerbec
  • 07/04/2020

Love Thich Nhat Hanh!

Wonderful book on being present. Many insightful stories—definitely worth many listens and play throughs.

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  • Ellie
  • 10/07/2019

Profoundly wise, yet easy to understand.

I loved how practical this book was. It was easy to understand and to start practicing immediately. Would recommend to anyone struggling with relationships, depression, illness, anxiety... or any suffering.

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  • ginaelle
  • 23/04/2019

Love it

love this book. learned alot about buddhism and being present. the narrator kept my attention

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  • Douglas DeBoer
  • 22/01/2019

deep wisdom

The feeling of Peace envelops you with the presence of this book. Your heart opens like a flower as you see the light.

  • Global
    5 out of 5 stars
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  • Amazon Customer
  • 22/12/2018

The Organic Truth

When one hears the truth being told for the first time, the need for a second opinion is nullified.