You Are Enough
Your Guide to Body Image and Eating Disorder Recovery
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Cette offre est valable du 16.09.2025 au 16.10.2025.
1 livre audio par mois au choix dans notre catalogue inégalé.
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You Are Enough
Lu par :
Suzie Althens
Acheter pour 37,70 €
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Lu par :
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Suzie Althens
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De :
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Jen Petro-Roy
À propos de ce contenu audio
This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
You Are Enough answers questions like these:
- What are eating disorders?
- What types of treatment are available for eating disorders?
- What is anxiety?
- How can you relax?
- What is cognitive reframing?
- Why are measurements like BMI flawed and arbitrary?
- What is imposter syndrome?
- How do our role models affect us?
- How do you deal with body changes?
Just to name a few.
Many eating-disorder books are created in a way that leaves many people out of the eating-disorder conversation, but this book is written with a special eye to inclusivity so that people of any gender, socioeconomic group, race, ethnicity, sexual orientation, disability, or chronic illness can benefit.
©2019 Dreamscape Media, LLC (P)2019 Dreamscape Media, LLC
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