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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Lu par : Ted Ryan
- Durée : 3 h et 11 min
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Workouts for Seniors over 60, Volume 1
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Description
Do you wish you could regain the energy, strength, balance and mobility you had in your younger years? Or are you living with joint pain or stiffness and want to address this to allow for a more productive and pain-free life? Well, if the answer to either of these is yes, then please pay attention!
If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
But this does not have to be the case for you! It is never too late to start (or restart) your healthy lifestyle.
In this audiobook, produced for those who want to make positive changes to their quality of life, you will discover:
- How to rebuild lost muscle, increase range of motion and balance, boost your energy, and relieve and prevent chronic pain
- The various stages of the aging process and how to help reverse them
- Routines that can be done from the comfort of your own home, with no equipment needed
- Beginner-friendly routines that anyone can do
- Targeted exercises for every muscle group
- How to relieve joint pain
- Eighteen workout routines, with more than 70 different exercises - complete with step-by-step instructions and illustrations (you will be sent the illustrations file separately to aide in doing the exercises)
- And much, much more!
Whether you have experience or not, Workouts for Seniors over 60 will provide you with everything you need to make a positive change, starting right now!
So, if you want to improve your mobility, strength, fitness, balance and energy, all while improving your quality of life, then this is the book for you!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.