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Women's Health Guide
- 5 Minutes a Day to Boost Energy, Balance Hormones & Live a Better Life
- Lu par : Lizzie Richards
- Durée : 1 h et 46 min
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Women's Health Guide
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Description
Discover simple things you can do in less than five minutes to live a healthier and better life.
In Women’s Health Guide, holistic health coach Dr. Vita shows women how to take small steps to boost their energy and balance their hormones. This is a life-changing, step-by-step natural protocol to balance hormones and increase energy levels. Have you ever....
- Had bad constipation?
- Missed a period?
- Felt sluggish and low energy no matter how many hours you slept?
- Had CRAZY flow during your period or ridiculous cramps that just won’t let up?
- Ignored your husband/boyfriend because you’re so not into sex, and your breasts are sore anyway?
- Lost clumps of hair in the shower that even make you feel embarrassed & ashamed?
- Woken up at 2 AM with a hot flash that’s like being in the Sahara Desert?
We’ve all been there. Wanting to feel better, but can’t.... Trying a million different diets, exercise routines, sleep tracking apps, and gratitude affirmations to see if maybe this will be the magic wand that fixes it. But it gets worse and worse, and nothing seems to help. You might be experiencing that ultimate female problem: a hormone imbalance. Dr. Vita shows you how you can improve your hormonal issues with action steps that take five minutes or less to do. The small changes make a big difference in the long run.
Here is a preview of what you'll learn:
- How to have energy without depending on coffee.
- How to make and consume herbs.
- How to have a regular period.
- Which foods to eat for medicine.
- How to make nourishing drinks.
- Which supplements to take for hormone health.
- How to heal using the power of the mind.
- How to safely detoxify.