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WomanCode

Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Lu par : Alisa Vitti
Durée : 7 h et 49 min
5 out of 5 stars (6 notations)

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Description

A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.

Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.

In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to:

  • Work in harmony with your body's natural rhythms
  • Minimize the impact of toxins in the environment, your diet, and the products that you use
  • Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
  • tap into the immensely transformative power of your feminine energy

Passionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain to ovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others - that's when we're in the flow of our power, our life-force energy, and our fullest potential.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2013 Alisa Vitti (P)2013 HarperCollinsPublishers

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Notations
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Il n'y a pas encore de critique disponible pour ce titre.
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  • Global
    5 out of 5 stars
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  • carolina molina
  • 09/08/2017

Where is the PDF ?

How can I access the PDF file she mention in the audio book? Some help me please
Thank you

9 personnes ont trouvé cela utile

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    2 out of 5 stars
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  • McPicklesworth
  • 14/07/2017

Get to the point!!!

I was excited to learn how to correct pcos. I have struggled with hormone issues for years, and was desperate for solutions. But Alissa's book spends far too much time repeating her "story", paraphrased over and over, and to each the solution is only "the code, which you will learn more about later". I've listened now for 8 chapters, and gotten only vague general suggestions such as improve diet, reduce stress, avoid endocrine disrupters. Duh!!!! But how?!?!?! I cannot listen to another story. I need solid valuable instructions. Also the audiobook refers to the included PDF, and tables that are In The book, but are not here on audible, so simply referring to a table is of no use. Maybe the book is better since you actually can see them there. But this was a waste of time listening solutions that are continually postponed until later only to be vague widely known health info. By chapter 3 if you are not getting to the point, you are wasting time and trees.

19 personnes ont trouvé cela utile

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  • K. Loucks
  • 16/05/2017

Great Resource!

Great Resource!
I love referring back to the supporting PDF too.

To download the PDF file that accompanies your Audible audiobook, follow these steps:
Go to your Library on the Audible desktop site. (On Android phone in my chrome app, I have also found I can click the check box "request desktop site" by clicking in the right hand corner for drop down options).
Find the audiobook that contains a PDF in the "Title" column and click PDF.

4 personnes ont trouvé cela utile

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  • Marcela Coronell
  • 13/07/2018

PDF

Hello ladies,

Please see the link below for the PDF:

http://download.audible.com/product_related_docs/BK_HARP_003429.pdf

Best regards,
Marcela Coronell

8 personnes ont trouvé cela utile

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  • John I.
  • 04/05/2018

Where’s the PDF

The other reviews are correct. There’s a lot of information presented, but it’s presented as an infomercial for her business. She always takes about successes, but never talks about the failure rate. Nothing ever works 100% of the time. So it would be helpful to have more of that information. She also repeatedly refers to a PDF that’s available with the audio book. I got my audio book through audible and I can’t find a PDF anywhere. Ultimately, I think I will try some of the things suggested, but if I bought all of the supplements she lists at the end of the book, I would be spending a fortune. We shall see how successful this program really is... for anyone looking to purchase, buy the actual book and not the audio, it will be easier for references purposes and you will have all of the attachments or appendices she talks about.

2 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • Daniel
  • 05/05/2020

every woman needs to read this!

every woman needs to read this book because it has so much in-depth information on our unique hormonal gift and learning how to use them in a way that brings out the best in you. And if you have PMS symptoms you really need to read this book

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  • Sante Harrah
  • 29/03/2020

Very informative

I thoroughly enjoyed this book. The insights/facts/education Alisa gives are worth so much more that this book could ever cost! Thank you so much for sharing your knowledge!

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  • E. Michael
  • 14/10/2016

Great book. I learned so much!

Can't wait to implement everything I learned into his book. LIFE changer. A great way to learn about your health, cycle, and how your food and lifestyle affect it.

1 personne a trouvé cela utile

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  • Jennifer Kay
  • 24/07/2020

life changing

so encouraged to find this book recommended by a friend. finally found the answers I've been searching for. thank you!

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    4 out of 5 stars
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  • MARLY KOS
  • 06/05/2020

Educational and Supportive

This book was a great starting point since I’ve been diagnosed with pcos. Alisa has a positive and upfront approach which I appreciate.

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    5 out of 5 stars
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  • A.V.
  • 30/12/2013

A REAL EYE OPENER!

Thank you Alisa for this inspiring book!

I've finally understood what is going on with me.
Great explanations, practical and easy-to-follow advise, fun to listen.

Thank you from Germany.

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  • Hanna
  • 30/11/2019

THE book for EVERY girl or woman out there!!

THIS is the knowledge every woman out there should know about her female cycle! there is so much wisdom in this book, and its a shame almost all of us have no clue about what's going on in our bodies during menstruation and generally during the cycle. Alisa has done an incredible job at explaining IT ALL in a very comprehensive way!! MUST-LISTEN-TO AUDIOBOOK!!