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Wired to Eat

How to Rewire Your Appetite and Lose Weight for Good
De : Robb Wolf
Lu par : Kaleo Griffith
Durée : 9 h et 13 min
5 out of 5 stars (2 notations)

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Description

Random House presents the audiobook edition of Wired to Eat by Rob Wolf, read by Kaleo Griffith. 

New York Times best seller 

One month to reset your metabolism for lasting fat loss. 

One week to discover the carbs that are right for you. 

With weekly shopping lists and over 70 fully anglicised recipes. 

In Wired to Eat, superstar US diet expert, paleo sensation and New York Times best-selling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on! 

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

  

©2017 Robb Wolf (P)2017 Penguin Random House UK

Commentaires

"Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this ground-breaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being." (Mark Sisson, author of The Primal Blueprint)

"A landmark guide for regaining and maintaining health." (David Perlmutter, MD, author of number one New York Times best seller Grain Brain)

"You're not crazy, weak, or lacking willpower...it's the food! Wired to Eat digs into the science to show you how the 'healthy' foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)

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