Couverture de When Crisis Strikes

When Crisis Strikes

5 Steps to Heal Your Brain, Body, and Life from Chronic Stress

Aperçu
Offre à durée limitée

3 mois d'Audible Standard gratuits

3 mois pour 0,00 €/mois, puis 5,99 €/mois. Possibilité de résilier chaque mois.
Essayez pour 0,00 €/mois
L'offre prend fin le 15 Juillet 2026 à 23 h 59.
Plus d'options d'achat

When Crisis Strikes

De : Jennifer Love, Kjell Tore Hovik
Lu par : John Skelley, Libby McKnight
Essayez pour 0,00 €/mois

3 mois pour 0,99 €/mois, puis 5,99 €/mois. Possibilité de résilier chaque mois. Offre valable jusqu'au 15 juillet 2026 à 23 h 59.

Acheter pour 16,99 €

Acheter pour 16,99 €

Your brain's greatest enemy? Chronic stress. Learn how to regain control, life balance, and well-being. 

The second in a line of health care books published in partnership with Dr. Daniel Amen and the Amen Clinics, When Crisis Strikes offers a proprietary five-step program for tackling life crises and coping with chronic stress. 

Stress is an unfortunate fact of modern life, and when those stressors are catastrophic - divorce, illness, caregiving, loss - a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you'll learn how to prevent these side effects from hijacking your daily life.      

  • Discover how your brain works with your body's natural stress response system. 
  • Learn how mental and emotional cues cause physical reactions like muscle tension, pain, lowered sex drive, and more. 
  • Practice the five steps to relieve a stressor's toll on your mind and your body. 
  • Utilize the tools to deal with any life crisis. 

Including a foreword from renowned psychiatrist and brain health expert Dr. Daniel Amen, When Crisis Strikes provides hope and healing for everyone who has experienced the often-crushing weight of chronic stress.

©2020 Jennifer Love and Kjell Tore Hovik (P)2020 Recorded Books
Développement personnel Gestion du stress Psychologie Psychologie et psychiatrie
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment