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    Description

    Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

    What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot. 

    What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them.

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©2019 Michael F. Roizen and Michael Crupain (P)2019 Blackstone Publishing

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    • Global
      3 out of 5 stars
    • Interprétation
      5 out of 5 stars
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    • Christina
    • 10/02/2019

    Interesting, but Some Conflicting Information

    Some of the conclusions are based on studies conducted on rats. The author briefly mentions the healthiest diet is one with no meat (vegetarian) does not go into this diet much. Great performance but some conflicting information within the book.

    12 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
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    • Peggy Merkel
    • 23/04/2020

    Another Diet

    Another diet book about joyless eating. (Dr. Oz style) Most people know what healthy food is or is not. But now they've added another twist to weight loss books: "when" you should eat it. If eating this way was the only way to longevity, I'd rather die younger.

    7 personnes ont trouvé cela utile

    • Global
      2 out of 5 stars
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      2 out of 5 stars
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    • Emily Caprice
    • 07/11/2021

    Boring and slow

    Beyond boring and slow speaking. Definitely didn’t seem like doctors that actually did any research.

    2 personnes ont trouvé cela utile

    • Global
      2 out of 5 stars
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      4 out of 5 stars
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    • Jennifer
    • 20/10/2020

    if you enjoy only eating for survival

    this book is a blueprint for how to eat for survival alone. If you enjoy food, you won't enjoy this book. At one point he says "find something you like to eat and eat it every day." I don't care if I live to be 150 on this plan, eating for survival alone is depressing.

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    • Global
      5 out of 5 stars
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    • Anonymous User
    • 21/03/2020

    Awesome info!

    i love how it was presented and the whole content, totally makes sense, and i will be doing a huge change o f eating style... great read!

    2 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
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    • BCal
    • 13/02/2021

    Boring

    What to eat is boring. I got the idea early on in the book. It felt repetitive. There wasn't much I got out of it. Sorry.

    1 personne a trouvé cela utile

    • Global
      4 out of 5 stars
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      3 out of 5 stars
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    • Eva H. Bleich
    • 13/04/2020

    Interesting book but....

    While the information in this book is very good, the presentation is unnecessarily glib and condescending. It’s really unfortunate since I suspect that the “attitude” will undermine the importance of the diet that is being recommended.

    1 personne a trouvé cela utile

    • Global
      4 out of 5 stars
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    • GangstaWaffle
    • 17/02/2020

    Good read for basics

    For your reintroduction to eating simply, this book gives you the steps to start and ease your efforts to eating sensible eating using the sun (lol).

    1 personne a trouvé cela utile

    • Global
      3 out of 5 stars
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    • Thomas
    • 17/12/2019

    Interesting advice but unnecessary long

    It was some very interesting and valuable advice that the book gave in the beginning. But all the ensuing chapters of what to eat, when.... was quite boring. The book could have been two hours in total considering the main message.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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    • cookie mom
    • 12/10/2021

    Very informative

    Tons of good information in this book! The PDF document is helpful too. I’m sad that he has so many bad things to say about eggs!