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Couverture de What Happened to You?

What Happened to You?

De : Oprah Winfrey,Dr Bruce Perry
Lu par : Dr Bruce Perry,Oprah Winfrey
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    Description

    Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, “what happened to you?” rather than “what’s wrong with you?”

    Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood–both good and bad–influences the people we become. They challenge us to shift from focusing on, “What’s wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?” This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.

    Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand.

    A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.

    In conversation throughout the audiobook, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future–opening the door to resilience and healing in a proven, powerful way.

    Grounded in the latest brain science and brought to life through compelling narratives, this audiobook shines a light on a much-needed path to recovery–showing us our incredible capacity to transform after adversity.

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©2021 Oprah Winfrey and Dr Bruce Perry (P)2021 Macmillan Audio

    Ce que les auditeurs disent de What Happened to You?

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.
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    • VeeBee47
    • 28/11/2021

    Not What I Expected

    It started ok with Oprah talking about disturbing aspects of her early life and from there I began to realise that this book wasn't what I wanted. The indepth conversations about therapy with children deeply disturbed by murder, kidnap. Cases of trauma and other suffering began to make me feel queasy and uncomfortable. Scared and unsafe to the point where I decided to end my reading of this book.

    2 personnes ont trouvé cela utile

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    • Anonymous User
    • 21/05/2021

    A must read for every human

    This book made me cry so many times, and answerd so many questions for me!


    2 personnes ont trouvé cela utile

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    • Anonymous User
    • 26/11/2021

    What happened to you?

    I can summarize the entire book in the following paragraph:

    "To heal from childhood traumas(or adverse childhood experiences), all you have to do is to Accept your past the way it is(No one can change their past, right?), Become Self Aware and find at least one person to have a Strong Connection with"

    If you need detail, then go ahead and read/listen to the book.


    1 personne a trouvé cela utile

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    • Anonymous User
    • 26/06/2021

    Thank you 🙏🏽

    Wow! What an incredible guide and tool for what healing can do for you! Thank you Oprah and Dr Perry for your vulnerability and authenticity! The world needs more of you 🙏🏽

    1 personne a trouvé cela utile

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    • P.T
    • 22/06/2021

    This should be a set work for every human!

    This is both a mirror and a map to healing our hearts! Read it again and again!

    1 personne a trouvé cela utile

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    • Amazon Customer
    • 02/06/2021

    Audiobook a better option than the actual book.

    I expierenced a lot of light bulb moments listening to Oprah and Dr Perry.
    Chapter 7 in particular.
    I am going to listen to this audiobook often when I am feeling overwhelmed with my trauma recovery

    1 personne a trouvé cela utile

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    • Amazon Customer
    • 02/06/2021

    Fav new book!!

    I'm definitely going to read this over and over again. Such a beautiful way to convey such important messages, through story and understanding.
    I have begun applying some techniques to my horse training to build trust and get to the cortex. Thank you!

    1 personne a trouvé cela utile

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    • Diane Simpson Page
    • 20/05/2021

    Life changing

    This in one of those books that should be standard reading for all humans. I have read many books on psychology and many on the brain, this brings the 2 together and brings so much clarity to how what happens to us, affects our behaviour. It is read so beautifully and the real life stories are incredibly moving and cement each idea so magically.

    1 personne a trouvé cela utile

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    • Nicci
    • 17/05/2021

    Life changing book!

    This book is read by the authors, Oprah Winfrey and Dr Bruce Perry and it feels like a conversation. Although they touch on some fascinating neuroscience, the content is very accessible and engaging. Little anecdotes bring the underlying theory to life and it was difficult to put down. So many "aha" moments. I will definitely be reading this again. I am just sad I didn't have this as a new parent and teacher. Highly recommended!

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    • Anonymous User
    • 04/05/2021

    Brilliant.

    Moving, riveting, filled with startling insights. Buy it. Listen to it. This audio book will save many damaged lives. Wish I could give 20 stars.

    1 personne a trouvé cela utile

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    • Maria M.
    • 06/09/2021

    To everybody who are seeking for answers

    Deep, powerful.. I can not thank enough that this book came out.. I have found there so many answers. And the ending of the book is so strong. Ive listened to it again and again till every cell of my body let in all the words and wisdom..
    After reading this book I feel I am ready to close some chapters of my life.. and open the new ones.

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    • Naturelover
    • 28/07/2021

    Trauma gut zusammen gefasst

    Dr. Perry und Oprah Winfrey kann man gut zuhören. Die Beispiele sind erhellend. Ich wusste schon Einiges über die Effekte von Trauma. Auf jeden Fall habe ich dazu gelernt. Eine gute, auch für den Laien gut zu verstehende Zusammenfassung.
    Außerdem ein Buch, das Mut macht. Durch die lebenslange Lernfähigkeit des Gehirns kann man lernen mit traumatischen Erfahrungen so umzugehen, dass das Leben (wieder) lebenswert ist.