Values-Aligned Sexuality
A Guide to Desire, Connection, and a Sex Life That Feels Authentically Yours-- An Acceptance and Commitment Therapy (ACT) Approach
Unable to add items
Sorry, we're unable to add the item because your cart is already full.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Failed to remove from Wish List.
Please try again later
Adding to library failed
Please try again
Unable to follow podcast
Unable to unfollow podcast
Listen to an unlimited selection of audiobooks, Audible Original creations & podcasts, and children's stories.
Receive 1 credit per month to exchange for the title of your choice - that title belongs to you.
Values-Aligned Sexuality
Narrated by:
Rachael Doolen
Pre-order Now for €16.99
-
Narrated by:
-
Rachael Doolen
Dr. Rebbeca Lahann offers a path to bridge the “authenticity gap”—the disconnect between our sexual behaviors and our values—and helps us embrace our desires, identities, and relationships with openness and clarity.
This book is not a one-size-fits-all rulebook for sex. Written for readers who want to live fuller, more satisfying, and authentic intimate lives, Values-Aligned Sexuality helps you understand yourself and your desires better—and moves you toward actualizing what you really want. Whether you’re single or partnered, queer or straight, or in monogamous, poly, ENM, kinky, or queerplatonic relationships: this book is for you.
Through practical exercises and evidence-based strategies, you’ll learn how to:
- Identify and get to know your authentic sexual values
- Understand the cultural scripts and inherited narratives that shape intimacy (even when you don't realize it)
- Manage difficult emotions like shame, anxiety, fear, and more
- Enhance your presence and connection in relationships
- Apply mindfulness exercises and partnered practices
- Detach from unhelpful thought patterns with the author’s LLAMA—Label, Let Go, Allow, Mindfulness, and Approach—method
- Move toward what you want in alignment with your sexual values
Integrating a holistic biopsychosocial perspective, this book helps you build psychological flexibility, self-trust, and intentional action. Rather than supplying you with rigid, standardized, vanilla, or unrealistic advice, Dr. Lahann gives you the tools to navigate your intimate life and realize it on your terms—and shows you how to deepen your connections, relationships, and sexual fulfillment.
adbl_web_anon_alc_button_suppression_t1
No reviews yet
