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Unstoppable

A 90-Day Plan to Biohack Your Mind and Body for Success
De : Ben Angel
Lu par : Gary Tiedemann
Durée : 7 h et 56 min

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Description

Unlock your potential. Become unstoppable.

Unable to overcome debilitating fatigue and depression, best-selling author and personal development expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut.

The result of his journey is Unstoppable, a highly revealing audiobook where Ben gives you a look into the world of nootropics, wearable devices, and nutrition, and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You'll hear from world-leading biohackers, neuroscientists, doctors, and New York Times best-selling author Dave Asprey as Ben helps you identify the seven triggers causing your brain fog; discover the key to better health, more energy, and a better mood; optimize your mental performance and feel more alert with six nootropics; form new behaviors and break old patterns (the real secret to your success); interrupt your stress response through breathing; align your biochemistry with your soul's purpose in three easy steps; and use progressive overload to become an upgraded version of yourself. Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable.

©2018 Entrepreneur Media, Inc. (P)2019 Gildan Media

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  • Global
    5 out of 5 stars
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  • chill_jjs
  • 02/12/2019

Great information!

I'm listening to it for a second time so that I didn't miss anything! he did some amazing research and made some great finds that will be really helpful. I'm hoping it will relieve my brain fog and depression.

6 personnes ont trouvé cela utile

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  • Richard B
  • 18/11/2019

Presented so I can actually use the information

Not much new information for me as I have listened to a number of related book but the first book that did not present 100+ ideas and says try these 100 things. This was a book with a plan.

5 personnes ont trouvé cela utile

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  • ernie j devita
  • 01/01/2020

Life changing!!

Ben Angle goes on a personal quest and it becomes for the greater good!! He creates a road map of bio hacking and personal improvement that will create a unstoppable you. Not only physical but mental and working at the cellular level to eliminate brain fog, laziness, lethargy and general confusion because of stress..

This book is the one stop shop to find what you need and make your self UNSTOPPABLE!!

4 personnes ont trouvé cela utile

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  • Michael H.
  • 02/09/2019

Amazing book to reach a new level

As a passionate biohacker this book gives me amazing new ideas how to reach the next level. Well done, congratulations!

8 personnes ont trouvé cela utile

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  • Jason Schimizzi
  • 26/02/2020

Informative

Good information that can help to lead you to a healthier lifestyle. Ultimately we are in charge of our own health, so we must have a greater understanding of how our body functions.

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  • Incognito
  • 23/02/2020

Comprehensive manual for how to escape fatique

Wish I had this available earlier, I would have arrived where I am at much sooner. As a molecular biologist, literature research comes relatively easy to me, so once I restored my eye sight I arrived at many of the same supplements and devices. Love how MCT oil and intermittent fasting takes away carb cravings. Love how easy the muse device makes meditation. Love my Dreem device to track deep sleep. But it took me a longer while to assemble all the pieces of the puzzle. The information is all out there, but typically focuses on a particular aspect or symptom or a particular solution. This book gives you a whole quiver of arrows, and a good idea which to shoot first, and what to follow up with. I had not come across the touchpoint device, sounds very interesting. The reminder on vitamin D was great, had stopped taking it end of summer, re-introduced and got an immediate boost. I was just starting to experiment with amino acids, had good results with citrulline. My deep sleep is very caffeine sensitive yet caffeine really gives me drive throughout the day, so I tried out L-theanine: immediate improvement, love it! I had my target locked on getting part of my health back ... now I won't set the bar so low. Working on being unstoppable now :)

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  • Ksenia Deriglazova
  • 29/11/2019

Advertising instead of thinking

Author is advertising expensive supplements, gadgets and simple truths. This is a waste of time.

8 personnes ont trouvé cela utile

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  • Unknown
  • 06/03/2020

This book changed my life in 2 days!

If i could give this book 6 stars I would. I was diagnosed with Multiple Sclerosis (MS) 6/19 and have been struggling with brain fog and fatigue since is started treatments. I was just about to give up on life until I read this book. I took Ben Angels advice as far as supplements and within 2 days I had my life back. This book is a must read if you are experiencing health issues or can’t seem to be able to focus and accomplish goals. I went from guardian mode to a catalyst in 2 days!

Thank you Ben Angel for doing this research and sharing it with the world.

Jason

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  • M. Hirsch
  • 14/02/2020

Hard Charger

A thorough overhaul of body, mind, and spirit. Nutrition, exercise, meditation with some interesting gadgets and apps. I’m a retired doctor and I appreciate the perspective the author has on nutrition in general, and, for that matter, all the things he covered in this book/audio.

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    4 out of 5 stars
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  • Kevono
  • 13/02/2020

Practical advice for self improvement

This book is more than a collection of theories and ideas. It provides practical advice in a format that is actionable and realistic. I can see many people changing their lives from this as a result. Well worth a listen but you will need to make plenty notes so keep a pen and paper handy.

1 personne a trouvé cela utile

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  • lovelyinlux
  • 26/11/2019

finally

Just a few of the changes presented have already given me more energy!! Thank you!!