Ultimate Guide to New You
Stress Reduction & Mindfulness
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois pour 0,99 €/mois
Ultimate Guide to New You
Acheter pour 17,91 €
-
Lu par :
-
Matthew Longmire
-
De :
-
Katrina Case
À propos de ce contenu audio
Are you ready to transform your life, reduce stress, and embrace a more mindful way of living? Ultimate Guide to New You is your comprehensive roadmap to lasting well-being. Packed with actionable insights, lighthearted humor, and the latest research, this book provides a step-by-step journey to help you shed the chaos and rediscover your best self.
From understanding the impact of our fast-paced world to mastering the art of mindfulness and simplifying your life, this guide equips you with powerful tools to navigate life’s challenges confidently. Explore the healing power of journaling, breathwork, and meaningful connections while learning to set boundaries and prioritize what truly matters.
Whether seeking to manage stress, cultivate resilience, or find your purpose, Ultimate Guide to New You offers practical strategies and empowering wisdom to help you live a calmer, more intentional life. It’s time to take the first step toward the new you—breathe, focus, and thrive.
©2024 Katrina Case (P)2025 Katrina Case
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !