Gratuit avec l’offre d'essai
Écouter avec l’offre
-
Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Lu par : Cat Gould
- Durée : 7 h et 48 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
2,95 €/mois pendant 3 mois
Trauma-Informed Yoga
Acheter pour 15,70 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Description
Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such.
Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
Drawing from over twenty years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner.
This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
