Training for Ultra
Ultra Running Stories from the Middle of the Pack
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
Training for Ultra
Acheter pour 15,48 €
-
Lu par :
-
Robert Steger
-
De :
-
Rob Steger
À propos de ce contenu audio
This book has a single purpose - to inspire you to run!
Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise.
A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.
It’s not clear to me why I chose running ultra marathons of all forms of exercise, since I was unable to run beyond one mile just a few years prior.
But since that fateful day, I’ve never looked back.
I was finding that sometimes the experiences of training for ultra could be just as rich and fulfilling as the ultra event itself.
©2019 Robert Steger (P)2019 Robert Steger