Total Meditation
The definitive book on meditation for stress-free living from the bestselling author and expert
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Total Meditation
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Deepak Chopra MD
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Deepak Chopra
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Brought to you by Penguin.
Times are hard. Meditation doesn't have to be
How to live the awakened life by the master of modern meditation
Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.
World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
© Deepak Chopra 2020 (P) Penguin Audio 2020