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    Description

    Brought to you by Penguin. 

    Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.

    For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins — and embed new, tiny habits into our everyday routines.

    The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.

    In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth — that creating happier, healthier lives can be easy, and surprisingly fun.

    Includes a bonus PDF of graphs and diagrams.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

    ©2019 BJ Fogg (P)2019 Penguin Audio

    Ce que les auditeurs disent de Tiny Habits

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    Global
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      5 out of 5 stars
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    Un livre qui peut changer votre vie

    Je sui à ma deuxième écoute et j'avoue que je m'en lasse pas. j'ai commencé à appliquer le modèle et je vous promets que ça marche et c'est tellement simple, comme il l'a bien précisé "Tiny is mithy".
    Le changement est devenu possible....
    Un seul conseille, écoutez et pratiquez immédiatement.

    1 personne a trouvé cela utile

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    • Global
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    Image de profile pour Jorge Eduardo Jiménez
    • Jorge Eduardo Jiménez
    • 27/06/2020

    Wow

    Sencillamente el mejor libro que he leído sobre como accionar cambios en nosotros para movilizarnos hacia lo que sea que deseemos

    2 personnes ont trouvé cela utile

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      5 out of 5 stars
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    Image de profile pour Anonymous User
    • Anonymous User
    • 24/05/2020

    Awesome

    This is a great book if you want to start off with reading about Habits The fact that it starts really with tiny changes makes perfect for starting small.

    2 personnes ont trouvé cela utile

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    Image de profile pour trueintaiwan
    • trueintaiwan
    • 03/02/2021

    Erudite and Practical

    The content is easy to understand and put into practice. There are no oversimplifications. The methodologies are built on solid research and presented clearly and cojently.

    The author reads it himself, a brave choice given his voice struggles. I found it better to listen at 1.2 or 1.3x speed as it’s a bit slow at normal speed.

    Thank you, Dr Fogg, for getting your work into the world. It’s inspiring work. I believe you are saving and improving lives and I will recommend your book to people in my circles.

    1 personne a trouvé cela utile

    • Global
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    Image de profile pour Nasrullah
    • Nasrullah
    • 06/03/2021

    Eye opener, Life changing action pla by an expert.

    It's a transformative, life changing work book. Never thought formation of good and bad habits could be explained in simpler terms. It's only a matter of time that, from teachers and parents to all big multinational players in the world, will be naturally using these principle of behavior design. Well done BJ for lighting the candle of hope for perpetual procrastinators like me. Never thought I will be able to make 15 tiny habits in 3 days. Thanks again.

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    Image de profile pour Rick Yvanovich FCMA CGMA FCPA MSc CCMP
    • Rick Yvanovich FCMA CGMA FCPA MSc CCMP
    • 20/02/2021

    A tiny method for massive results

    This is a great book for anyone who wants to change or create a habit.

    I know there are loads of ways to do that and this tiny habits way arguably is just another one

    However it does actually work and it’s easy to understand

    There’s even a free 5 day Programme that’ll let you test drive the method

    So what’s stopping Yiu from doing it?

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    Image de profile pour Agnieszka Luczynska
    • Agnieszka Luczynska
    • 30/12/2020

    Favorite book about habit changing

    Humorous and actionable. One of the few books I listens to more than once. The studies mentioned added value and complemented the book content.

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    Image de profile pour Ibraheem A.
    • Ibraheem A.
    • 18/11/2020

    Life changing

    The model and the way BJ Fogg explains it is mind blowing. Everything is simple and makes full sense. Teaches you how to design and engineer your behaviors.

    Thanks BJ. Fogg!

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    • Kindle Customer
    • 04/10/2020

    fantastic book

    Anyone should read it. You can learn so much and what's more you can change yourself the way you want it.