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This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Lu par : Annie Grace
Durée : 7 h et 28 min
4.5 out of 5 stars (5 notations)

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Description

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.

This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must-listen for anyone who drinks.

This audiobook, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie's clarity, humour and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.

In a world defined by 'never enough', Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.

Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

©2018 Annie Grace LLC (P)2018 Penguin Random House Audio
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  • Global
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  • Nik
  • 01/12/2019

if you have questions about yourself and alcohol

This was a great listen... well structured and presented by Annie herself.

I leant a huge amount and got answers to questions I didn't know I had. This turns the alcohol-business and social norms on its head, in a logical and fact based analysis. I didn't agree with all of Annie's points, and that leaves me further room to explore.

I would say if you are looking for a watershed book in terms of lifestyle, and you have ever questioned your drinking (big or tiny), this is a must read/listen.

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  • D Sencier
  • 18/11/2019

The BEST support you could possibly have!

We are a +3,000 strong alcohol support group at https://www.facebook.com/groups/OYNBPirates/ and we use this book as our main support tool. It's ideal for anyone new to cutting down or giving up on alcohol, which is a journey rather than a one-time event. We can't recommend this book highly enough, Annie Grace is the 'guru' when it comes to this subject!

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  • Anonymous User
  • 04/10/2019

Highly recommend it

If you are questioning your relationship with alcohol, this book is a must listen. There are so many truths in this book, it really opened my eyes. I now look at the world of alcohol with different eyes. Annie has given me the power to stop drinking alcohol without judgement of my friends and family that still do.

I also love a book that is narrated by the author and this book is well delivered.

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  • Anonymous User
  • 01/09/2019

Excellent

Excellent. I got exactly the information I needed to confirm that I have made the right decision to quit as well as continue. I feel like I have the tools to go forth FREE

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  • Anonymous User
  • 31/08/2019

this has changed my whole life

there are no words yet but when I am ready I will. what freedom there is in this book.

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  • Anonymous User
  • 06/08/2019

Just what I needed

Great book to read after reading Alcohol lied to me. Just what I needed to hear. Easy to listen to, never a dull chapter. Now it's up to me to kill the alcohol monster. Thank you Annie.

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  • Ming
  • 21/06/2019

👍🏻

Fantastic book. Has inspired me to give up alcohol. Annie’s description of alcohol and it’s effects on our bodies and minds resonates.

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  • Jason Jobling
  • 13/06/2019

very useful and worthwhile

I enjoyed listening and it helps provide a few tools to kick alcohol.

easy to listen to.

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  • Paul Pulitzer
  • 18/09/2018

Very helpful - pleasant voice

If you want to question your thoughts and believes about alcohol and the culture of drinking this is a great choice. Usually I'm not a fan of authors reading their own books, but Annie Grace actually does a great job.

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