Thinking Outside the Box
A Revolutionary Approach to Food Dysfunction
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3 mois d'Audible Standard gratuits
Thinking Outside the Box
Acheter pour 17,99 €
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Lu par :
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Sonja Irina Johansen
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De :
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Sonja Irina Johansen
Thinking Outside the Box offers a compassionate, science-based approach to healing your relationship with food. After decades of battling diets and shame, author Sonja Irina Johansen discovered that food struggles aren’t evidence of weakness they’re evidence of intelligence.
This book reframes “food dysfunction” as a set of sophisticated coping strategies that once helped you survive, but now hold you back from peace and freedom. Blending neuroscience, trauma-informed psychology, and real-life wisdom, Johansen guides listeners through a journey from compulsion to abstinence to true peace.
Through powerful reframes, practical tools, and deep emotional insight, listeners learn to:
- Understand why they turn to food emotionally and biologically
- Work with their nervous system instead of against it
- Replace shame with compassion and curiosity
- Build sustainable healing and self-trust
This isn’t another diet or quick fix. It’s a revolutionary invitation to see your patterns as intelligent, your body as wise, and your recovery as sacred.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Sonja Irina Johansen (P)2025 Sonja Irina Johansen
