Boldly celebrates the world outside and the amazing brain as it lights up and engages completely in each walk as you begin with three breaths, a few simple steps, to full navigation. Dr. Denning writes about walking in the multidimensional world of sounds and sights within each landscape as it unfolds. This book strides along through places, thoughts, emotions and physical senses while pausing to admire nature. Dr. Denning has inspired thousands of people to rediscover walking and feel thrillingly alive. Her language — more poetry than prose — urges us to gaze more closely and absorb the wonders around us, to take notice of “self-in-place”.

The visual reality of each walk is inspirational as Dr. Denning takes you through re-stimulating your brain.- youtube.com/@saradenning

Read about the walks at amazon.com/Therapy-Walk-Take-Brain-Outside-ebook to get deeper knowledge.

As she walks and describes sudden light in the woods or crossing a stream and unexpected discoveries of emotions you will feel the call of walking outside. Simply by changing pace and focus you are re-sensitizing sights, sounds and feelings of place. You have choices of engagement in the multidimensional experience of ‘me-here-now.

The stories told of individual experiences and personal choices in many different places; woods, fields, beaches and neighborhoods inspire you to step out the door. This is not a treatise on steps and fitness but instead, a journey and a manifesto within a natural setting written with clear directives so you can learn and apply neuroscience to expand your experience and change your brain. While walking your brain wants to engage in the meaning of self-in-context. This is beyond a movie or a game. It is full-on life.

Listen to the book, watch the videos and listen to the audiobook and subscribe for weekly walks.

Take your brain outside.