Gratuit avec l’offre d'essai
Écouter avec l’offre
-
The Yoga Diet
- 12 Easy Exercises for Everybody to Support Any Diet Success
- Lu par : Mark Armstrong
- Durée : 22 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
2,95 €/mois pendant 3 mois
The Yoga Diet
Acheter pour 3,91 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Description
Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full yoga success. The Yoga Diet takes the practitioner to the next level, taking the extreme benefits of yoga to the nutritional level, and beyond.
This guide breaks down what you need to know about the yoga diet; what to eat, what to avoid, how to incorporate it into your everyday life and the philosophies surrounding it - and how it can help you, today.
Included with the diet recommendations are 12 asanas, otherwise known as yoga poses that will help you on your journey. Described in full, easy to understand detail, these poses have been carefully chosen to help stimulate your organs and spirit in a way that reaps the full benefit of eating in accordance to the yoga diet.
