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    Description

    A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
    ©2005 Robert L. Leahy (P)2006 Listen & Live Audio, Inc. and The Cutting Corp.

    Commentaires

    "Those who can summon the discipline and commitment to stick to Leahy's program might find some relief." ( Publishers Weekly)

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    Ce que les auditeurs disent de The Worry Cure

    Notations

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.
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    • Global
      4 out of 5 stars
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    • Dennis
    • 04/10/2006

    Don't worry about buying this one

    This was one of those rare self-help books that absolutely nailed the diagnosis of worry, it's impact and the "thinking distortions" that accompany it. It also shed light on the impossibility of predicting an uncertain future and the futility of trying to build defense strategies to avoid catastrophic events that will likely never occur. The 7 step "cure" the author advances is sound - but is very hard to follow in an audiobook format. For each of the 7 steps, there were 10 other steps nested within in each. Since I listen to most audiobooks in my car, I found myself having to pull over to the side of the road to scribble down core elements of the program in a notebook to build my own personal "cure." Overall, I felt the book was excellent and insightful - and have recommended it to many friends and colleagues.

    30 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      3 out of 5 stars
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    • Matthew Carson
    • 11/01/2019

    Powerful ideas, poorly presented

    The audiobook is full of powerful ideas. So much potential. However, the book is poorly written. The ideas are hard to grasp and fully digest. The book comes across like a long list of ideas. I would rather read an article about Dr. Leahy’s big ideas. The author should look to books like No Drama Discipline for the ideal template for writing self-help books.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • SALS
    • 01/02/2020

    helpful techniques

    This is a cognitive behavioral therapy approach to anxiety that walks you through common anxiety patterns and approaches to help cope. the examples and layout are done well. the book follows a logical pattern. with a reasonable amount of repetition and coherence.

    • Global
      5 out of 5 stars
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    • Humanity101
    • 03/02/2011

    Perfect Some Relief In A Book

    I am surprised how this books just totally speaks to my issues with worry/anxiety and answers with what I need to cure this albatross of worry/anxiety. I could not have made a better choice of books on the matter.

    11 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Audrey
    • Audrey
    • 17/01/2013

    Worry Not, this book is fantastic!

    Would you recommend this audiobook to a friend? If so, why?

    Yes. It's the field guide you've been looking for.

    What did you like best about this story?

    It gets to the heart of the matter with real world scenarios and practical advice. It gives the reader an observational perspective on their own behavior. The whole book may not pertain to you but you can be sure that you will be able to apply some of it to your life.

    Which scene was your favorite?

    I liked the scenario's given and the 'split view' of what was happening internally.

    What did you learn from The Worry Cure that you would use in your daily life?

    To stand back and let life happen...worry is only a facade and trickery of the mind. You will be alright no matter what.

    Any additional comments?

    Worth a read and a re-read

    7 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      3 out of 5 stars
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    • cory
    • 12/12/2014

    Dont worry its good information

    i have listened to this audio book twice. alot of great advice and ideas to use everyday.

    3 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Nassir
    • 04/07/2015

    a must read for anybody having GAD

    i like how dr. Leahy formatted the sequence of this book.

    I recommend this book for anxious specially the GAD

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Woudene
    • Woudene
    • 10/04/2015

    A Great Read / Listen

    Bought the audio book and have listened it through 3 times now. Will definitely continue to listen to it some more too. Found it very insightful and realistic. The author explains what worry is, steps to decrease worry and also some practical real life examples of reasoning out instances of worry. I wasn't magically cured from worry but I now understand it better and have some great tips to help me work at curing my worry. I would reconmend it to anyone trapped in the clutches of OCD(obsessive compulsive disorder) and or GAD(generalised anxiety disorder). The voice artist also does a great job and didn't bore me. It was very helpful for me to have the audio version as I struggle to keep concentration while reading. I listened to the audio while working and driving and I therefore didn't have to set out extra time for reading.

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Kristin
    • 10/05/2015

    So helpful

    I've listened to this book several times. I consider it my go to when my worrying and anxiety creeps in.

    1 personne a trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      4 out of 5 stars
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    • LEONEL
    • 08/01/2017

    Insightful Points

    Would you recommend this audiobook to a friend? If so, why?

    This book provided some insightful points. I felt like the seven step process was not applied systematically to each scenario. So in that way I felt like it could have been organized a little better or more systematically.

    What did you like best about this story?

    I liked some of the practical advice. Like arranging a time every day to have your "worry" time so you can avoid unproductive "worry" time.

    What does Mike Chamberlain bring to the story that you wouldn’t experience if you just read the book?

    It was very pleasant to listen to.

    What did you learn from The Worry Cure that you would use in your daily life?

    See above.